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Pan-Seared Steak

Pan-Seared Steak

with Roasted Butternut Squash and Green Beans Amandine

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Talk about restaurant-quality meals at home! This stunner of a dinner comes together with seared steak, a decadent herb pan sauce, and a colourful pairing of sweet potatoes and green beans. There’s even a French flair in there with a sprinkling of crunchy slivered almonds, also known as amandine.

Allergens:Tree Nut/NoixMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Beef Steak

10 g

Parsley

10 g

Thyme

340 g

Butternut Squash, cubes

170 g

Green Beans, trimmed

1 unit

Vegetable Broth Concentrate

28 g

Almonds, sliced

(ContainsTree Nut/Noix)

Not included in your delivery

1 tbsp

Butter*

(ContainsMilk/Lait)

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2297 kJ
Calories549 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate32 g
Sugar6 g
Dietary Fiber9 g
Protein43 g
Cholesterol114 mg
Sodium376 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 400°F (to roast the veggies). Start prepping when the oven comes up to temperature!

2

Wash and dry all produce. Finely chop 2 tbsp parsley (double for 4 people). Strip 1/2 tbsp thyme leaves (double for 4 people) off the stems

3

ROAST SQUASH Toss the squash on a baking sheet with half the thyme and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

4

COOK STEAK Meanwhile, heat a large pan over medium-high heat. Season the steak with salt and pepper. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Cook to a minimum internal temperature of 160°F.) Set the steak aside on a plate.

5

ROAST BEANS Meanwhile, toss the green beans on another baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 10-12 min.

6

5 MAKE SAUCE Meanwhile, add the broth concentrate(s), remaining thyme and 1/3 cup water (double for 4 people) to the same pan. Bring to a boil over medium-high heat. Boil for 1-2 min, then remove from the heat. Stir in the butter and a pinch of parsley. Season with salt and pepper.

7

FINISH AND SERVE Thinly slice the steak. Divide the steak, squash and green beans between plates. Sprinkle with almonds. Drizzle with the pan sauce and garnish with remaining parsley.