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Pan-seared Salmon and Cranberry Chutney

Pan-seared Salmon and Cranberry Chutney

with Roasted Squash and Green Beans
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Calories
710 kcal
Protein
36g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Seafood/Fruit de Mer
  • Fish
  • Tree nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Salmon Fillets, skinless

(Contains: Seafood/Fruit de Mer, Fish)

113 g

Whole Cranberries

1 unit

Orange

340 g

Butternut Squash, cubes

170 g

Green Beans

28 g

Walnuts, chopped

(Contains: Tree nuts)

Not included in your delivery

1.5 tbsp

Unsalted Butter*

(Contains: Milk)

3 tbsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)2971 kJ
Calories710 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate60 g
Sugar39 g
Dietary Fiber10 g
Protein36 g
Cholesterol85 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Zester
Small pot
Large Bowl

Cooking Steps

ROAST SQUASH
1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Toss the squash with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, flipping halfway through, until tender, 20-22 min.

PREP AND TOAST NUTS
2

While the squash roasts, trim the green beans. Zest, then juice the orange. Roughly chop the walnuts. Pat the salmon dry with paper towels. Season with salt and pepper. Set aside. Heat a large non-stick pan over medium heat. When hot, add the walnuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

MAKE CHUTNEY
3

Heat a small pot over medium-high heat. When hot, add the cranberries, 2 tbsp water and 3 tbsp sugar (dbl both for 4 ppl). Cook, stirring occasionally, until cranberries begin to burst, 2-3 min. Add the orange juice. Cook, until slightly thickened, 3-4 min. Remove the pan from the heat. Using the back of a spoon, gently crush any berries that haven't burst. Stir in the orange zest and set aside.

COOK GREEN BEANS
4

Add 1 tbsp butter (dbl for 4 ppl) to the same pan (from step 2) and swirl to melt, 1 min. Add the green beans and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until beans are tender, 4-5 min. Season with salt and pepper. Transfer to a large bowl and cover to keep warm.

COOK SALMON
5

Add 1/2 tbsp butter (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.**

FINISH AND SERVE
6

Toss the walnuts with the green beans. Divide the salmon, squash and green beans between plates. Top the salmon with the cranberry chutney.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The cranberry chutney paired wonderfully with the salmon, creating a delicious and seasonal combination many enjoyed.
  • Ease of prep: Quick to prepare, this recipe offers an elegant meal that's simple to make.
  • Suggestions: Consider adding nutmeg, brown sugar, and butter to boost the squash's flavor; some found it needed more seasoning.
  • Leftovers: The cranberry chutney has become a family favorite, with some using it on other dishes as well.
AI-generated from customer reviews