Pan-Seared Pork Chops and Broccoli Rice
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Pan-Seared Pork Chops and Broccoli Rice

Pan-Seared Pork Chops and Broccoli Rice

with Cheddar Cheese Sauce

This '80s-inspired dish has all the comforting flavours of the past, with a fresh '22 twist! Rice, broccoli and caramelized roasted pork chops doused in a melty, creamy cheddar cheese sauce speckled with chives. Modern flair to this classic favourite.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes


serving amount

340 g

Pork Chops, boneless

¼ cup

Parboiled Rice

227 g


1 unit(s)

Chicken Broth Concentrate

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

2 unit(s)

Cream Cheese

(Contains Milk)

7 g


1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

¼ tsp


1.5 tbsp


1 cup


1 tbsp

Unsalted Butter*

¼ tsp



Nutrition Values

Calories930 kcal
Fat40 g
Saturated Fat17 g
Carbohydrate80 g
Sugar10 g
Dietary Fiber7 g
Protein62 g
Cholesterol170 mg
Sodium1130 mg
Trans Fat1 g
Potassium1800 mg
Calcium550 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan



Cut broccoli into bite-sized pieces. Finely chop chives. Pat pork dry with paper towels, then season with salt and pepper.


Heat a medium pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then garlic puree and rice. Cook, stirring often, until fragrant, 2-3 min. Add broth concentrate,1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl). Stir to combine, then bring to a boil over high heat. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

Cook pork

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to an unlined baking sheet. Roast in middle of the oven until cooked through, 10-12 min.**


Meanwhile, heat the same pan over medium heat. When hot, add broccoli, 1 tbsp butter and 3 tbsp water (dbl both for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with salt and pepper, to taste. Transfer to a plate and cover to keep warm.

Make cheddar cheese sauce

Return the same pan to medium, then add 1 tbsp butter (dbl for 4 ppl). Swirl the pan until butter is melted, 30 sec. Sprinkle Cream Sauce Spice Blend into butter. Cook, stirring constantly, until a paste forms, 30 sec. Whisk in cream cheese and 1 cup milk (dbl for 4 ppl). Bring to a boil, constantly stirring, until sauce thickens slightly, 1-2 min. Remove the pan from heat. Stir in cheddar cheese and Dijon, then season with salt and pepper.

Finish and serve

Fluff rice with a fork and stir in half the chives and half the cheddar cheese sauce. Divide rice, broccoli and pork chops between plates. Spoon remaining cheddar cheese sauce over top. Sprinkle with remaining chives.

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