Pan-Seared Greek-Style Double Salmon
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Pan-Seared Greek-Style Double Salmon

Pan-Seared Greek-Style Double Salmon

with Roasted Potatoes and Yogurt Sauce

Lemon-pepper spiced salmon, roasted potatoes and creamy yogurt sauce – what more could you want for dinner? Zesty green beans? You've got it!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes


serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

350 g

Yellow Potato

1 tbsp

Lemon-Pepper Seasoning

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

3 tbsp

Yogurt Sauce

(Contains Milk)

170 g

Green Beans, trimmed

1 unit(s)


1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp


2.5 tbsp


0.13 tsp



Nutrition Values

Calories870 kcal
Fat53 g
Saturated Fat11 g
Carbohydrate44 g
Sugar6 g
Dietary Fiber7 g
Protein58 g
Cholesterol170 mg
Sodium760 mg
Trans Fat0 g
Potassium2050 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups


Roast potatoes
  • Cut potatoes into 1/4-inch wedges.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
  • Meanwhile, trim, then halve green beans.
  • Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.

Cook beans and prep salmon
  • Heat a large non-stick pan over medium-high heat. 
  • When the pan is hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. 
  • Season with salt and pepper, then toss with lemon zest and 1/2 tsp (1 tsp) Dill-Garlic Spice Blend.
  • While green beans cook, pat salmon dry with paper towels.
  • Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.
Pan-fry salmon
  • When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.
  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.
  • Pan-fry until skin is crispy, 4-5 min.
  • Flip and cook until salmon is cooked through, 3-4 min.**
Finish and serve
  • Divide roasted potatoes, green beans and Greek-style salmon between plates.
  • Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.
Modularity step (under step 4)

If you've opted for double salmon, prepare, cook and plate it in the same way the recipe instructs you to prepare and cook the regular portion of salmon.