Moroccan Steak
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Moroccan Steak

Moroccan Steak

with Quick Lemon Couscous

We're so excited for this delicious steak dinner! Served with a veggie-packed couscous side dish, it'll be like taking a trip to Morocco without ever leaving your home.

Allergens:
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Top Sirloin Steak

1 unit

Carrot

1 unit

Red Bell Pepper

113 g

Baby Spinach

2 unit

Green Onion

7 g

Cilantro

1 unit

Lemon

113 g

Couscous

(Contains Wheat)

10 g

Garlic

1 tbsp

Moroccan Spice Blend

1 unit

Vegetable Broth Concentrate

1 tsp

Cayenne Pepper

Not included in your delivery

unit

Oil*

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Nutrition Values

Energy (kJ)0 kJ
Calories820 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate44 g
Sugar11 g
Dietary Fiber20 g
Protein65 g
Cholesterol114 mg
Sodium515 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Kettle
•Large Bowl
•Non-Stick Pan

Instructions

1

Prep: Wash and dry all produce. Bring a kettle of water to a boil. Core, then thinly slice the red pepper. Slice the carrot into 1/4-inch rounds. Mince or grate the garlic. Roughly chop the cilantro and green onion. Zest, then juice the lemons.

2

Combine the couscous and broth concentrate in a large bowl. Stir in 3/4 cups boiling water (double for 4 people.) Cover with a lid and let stand for 5 min.

Cook the veggies
3

Cook the veggies: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the red pepper and carrot. Cook until tender-crisp, 4-5 min. Add the garlic and half the green onion. Cook until fragrant, 1 min. Toss in the spinach and cook until wilted, 1-2 min. Transfer the veggies to bowl with the couscous. Cover to keep warm.

Cook the steak
4

Cook the steak: Turn the pan up to medium-high heat. Season the steak with 1 tbsp spice blend (double for 4 people), salt and pepper. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)

5

Mix the couscous: Stir the veggies into the couscous along with a drizzle of oil, lemon zest and half the lemon juice. (TIP: Add more lemon juice, 1 tsp at a time, if you prefer a tangy-er salad!) Season with salt and pepper.

Slice the steak
6

Finish and serve: Slice the steak against the grain. Serve alongside couscous. Sprinkle with cilantro and remaining green onion. Enjoy!