Moroccan Chickpea and Green Raisin Tagine
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Moroccan Chickpea and Green Raisin Tagine

Moroccan Chickpea and Green Raisin Tagine

with Freekeh, Mushrooms and Baby Spinach

Tagine is a Moroccan word that refers to both a conical-shaped pot, and the slow-cooked stews prepared in it. Our vegetarian version skips the long cooking time — it's a snap to prepare in 30 min! And we've added a twist with some special green raisins. Because, you know, green is our favourite colour!

Tags:
Veggie
Allergens:
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

113 g

Freekeh

(Contains Gluten)

1 can

Chickpeas

227 g

White Mushrooms

113 g

Baby Spinach

1 box

Tomato Passata

56 g

Red Onion

10 g

Parsley

56 g

Green Raisins

1 tbsp

Moroccan Spice Blend

2 unit

Vegetable Broth Concentrate

Not included in your delivery

unit

Oil*

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Nutrition Values

Energy (kJ)2289 kJ
Calories547 kcal
Fat6 g
Saturated Fat1 g
Carbohydrate101 g
Sugar30 g
Dietary Fiber22 g
Protein23 g
Cholesterol0 mg
Sodium835 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Large Pan

Instructions

1

Prep: Wash and dry all produce. In a medium pot, bring 1 cup salted water (double for 4 people) to a boil. Drain and rinse the chickpeas. Thinly slice the mushrooms. Roughly chop the parsley.

2

Cook the freekeh: Add the freekeh to the pot of boiling water. Reduce the heat to low. Simmer, covered, until tender and water has been absorbed, 15-18 min.

Cook the veggies
3

Cook the veggies: Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the onion and mushrooms. Cook, stirring until golden-brown, 7-8 min.

Cook the tagine
4

Add the green raisins, spice blend, passata, chickpeas, 1 pkg broth concentrate (2 pkgs for 4 people) and 1/4 cup water (double for 4 people) to the pan. Reduce the heat to medium-low and simmer until slightly thickened, 7-8 min.

5

Make the freekeh: Meanwhile, stir the parsley and remaining broth concentrate(s) into the freekeh.

Wilt the spinach
6

Finish and serve: Stir the spinach into the chickpea mixture and cook until wilted, 1-2 min. Season with salt and pepper. Divide the freekeh between plates and top with the tagine. Enjoy!