Marvelous Morning Glory Muffins
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Marvelous Morning Glory Muffins

Marvelous Morning Glory Muffins

Serves 4 | with Maple Turkey Sausages

Power up your morning with these veggie and fruit-packed muffins! Filled with juicy raisins, tropical coconut and a hint of cinnamon and maple syrup, they're a lightly sweetened breakfast baked good the whole family can enjoy. A side of crispy maple turkey sausages brings added protein.

Allergens:
Wheat
Egg
Sulphites
Walnuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

serving amount

1.5 cup

All-Purpose Flour

(Contains Wheat)

½ cup

Brown Sugar

1 tbsp

Baking Soda

1 tsp

Ground Cinnamon

2 unit(s)

Egg

(Contains Egg)

4 tbsp

Maple Syrup

1 unit(s)

Carrot

4 tbsp

Shredded Coconut

(Contains Sulphites)

56 g

Sultana Raisins

56 g

Walnuts, chopped

(Contains Walnuts)

1 unit(s)

Gala Apple

375 g

Hayter's Turkey Maple Breakfast Sausages

1 tsp

Baking Powder

Not included in your delivery

5 tbsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories880 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate104 g
Sugar59 g
Dietary Fiber7 g
Protein30 g
Cholesterol150 mg
Sodium1560 mg
Trans Fat1 g
Potassium700 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Box Grater
Small Bowl
Strainer
Spatula
Large Bowl
Whisk
Medium Bowl
Measuring Spoons

Instructions

Prep and line muffin tin
1

Before starting, preheat the oven to 350ºF. Wash and dry all produce. Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).Add raisins and enough warm water to cover by 1/2-inch to a small bowl.Using the large holes of a box grater, grate apple, then carrot. Heat a large non-stick pan over medium-high heat. When hot, add coconut and walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Make muffin batter
2

Drain raisins. Add flour, cinnamon, 3/4 tsp baking soda, 1/2 tsp baking powder and 1/4 tsp salt to a medium bowl, then whisk to combine.Add brown sugar, maple syrup, eggs and 1/4 cup oil to a large bowl, then whisk until fully combined. Stir in shredded apples and carrots. Add flour mixture to the large bowl with the sugar mixture, then stir with a spatula until combined. Stir in coconut, walnuts and raisins.

Bake muffins
3

Divide muffin batter evenly between liners. Bake in the middle of the oven until golden-brown, 18-22 min. Transfer to a wire rack to cool completely. Remove muffins from the tin and transfer to a plate before serving.

Cook turkey sausages and serve
4

Cut sausages at links.Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then sausages. Cook flipping often, until golden-brown and juices run clear when cut, 14-16 min.Divide muffins and sausages between plates.