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Beef Steak

Beef Steak

Serves 2 l Every bite is a carnivorous delight

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people

285 g

Beef Steak

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Nutrition Values

Calories132 kcal
Fat4 g
Saturated Fat2 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein23 g
Cholesterol53 mg
Sodium59 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Cook Steak
1

Pat steaks dry with paper towels, then season with salt and pepper.In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.****Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.