Maple-Mustard Grilled Chicken Salad
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Maple-Mustard Grilled Chicken Salad

Maple-Mustard Grilled Chicken Salad

with DIY Croutons

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled chicken.

Tags:
Family Friendly
Allergens:
Barley
Wheat
Soy
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

1 unit(s)

Red Onion

1 unit(s)

Mini Cucumber

113 g

Baby Spinach

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Maple Syrup

2 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

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Nutrition Values

Calories670 kcal
Fat27 g
Saturated Fat4 g
Carbohydrate59 g
Sugar27 g
Dietary Fiber5 g
Protein47 g
Cholesterol125 mg
Sodium1040 mg
Trans Fat0 g
Potassium1250 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Silicone Brush
Shallow Dish
Measuring Spoons
Large Bowl
Whisk

Instructions

Prep and make sauce
1
  • Thinly slice cucumber into rounds.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Cut ciabatta into 1/2-inch-thick slices.
  • Transfer onions and ciabatta slices to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add half the maple syrup and half the mustard to a shallow dish. Stir to combine. (NOTE: This is your maple-mustard sauce.)
Marinate cucumbers
2
  • Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cucumbers, then toss to coat. Set aside.
  • Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
Grill chicken
3
  • Add chicken to one side of the grill. (TIP: Arrange chicken across to grates to prevent it from falling through!) Close lid and grill, flipping once, until cooked through, 4-5 min per side.**
  • When chicken is cooked through, brush one side with sauce, then flip. Grill for 30 sec, then repeat on the other side.
  • Transfer chicken to the same medium bowl with any sauce, then toss to coat.
Grill onions and ciabatta
4
  • Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side.
  • Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
  • Transfer onions and grilled ciabatta to a plate to cool.
Assemble salad
5
  • Cut cooled ciabatta into 1/2-inch pieces.
  • Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine.
  • Separate onion rings. If desired, cut onions into bite-sized pieces.
Finish and serve
6
  • Divide salad between plates.
  • Top with remaining croutons, onions, chicken and any remaining sauce from the bowl.
  • Sprinkle with salad topping mix.