Maple Mustard-Glazed Lamb Chops

Name: Maple Mustard-Glazed Lamb Chops with Arugula Salad
Total time: 40 min
Yield: 2
Cuisine: Canadian
Ingredients: 4 unit(s) Lamb, Loin Chops; 1 tbsp Maple Syrup; 113 g Arugula and Spinach Mix; 28 g Dried Cranberries; 28 g Walnuts, chopped; 2 tbsp White Wine Vinegar; ½ cup Goat Cheese, crumbled; 1 tbsp Whole Grain Mustard; 7 g Chives; 1 unit(s) Ciabatta Roll; 1 unit(s) Gala Apple; 1 unit(s) Shallot; ¾ tsp Sugar*; 0.38 tsp Salt*; 3 tbsp Oil*; 0.13 tsp Pepper*

with Arugula Salad

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There's no need for a special occasion to enjoy this tasty lamb feast! Succulent, pan-seared lamb chops pair beautifully with a salad of peppery arugula, juicy apples, dried cranberries and walnuts.

Allergens:

Walnuts

•Sulphites

•Milk

•Mustard

•Barley

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

serving amount

4 unit(s)

Lamb, Loin Chops

1 tbsp

Maple Syrup

113 g

Arugula and Spinach Mix

28 g

Dried Cranberries

28 g

Walnuts, chopped

(Contains: Walnuts)

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

½ cup

Goat Cheese, crumbled

(Contains: Milk)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

7 g

Chives

1 unit(s)

Ciabatta Roll

(Contains: Barley, Wheat May contain traces of: Soy, Walnuts, Sesame)

1 unit(s)

Gala Apple

1 unit(s)

Shallot

Not included in your delivery

¾ tsp

Sugar*

0.38 tsp

Salt*

3 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories890 kcal

Fat49 g

Saturated Fat12 g

Carbohydrate65 g

Sugar32 g

Dietary Fiber7 g

Protein49 g

Cholesterol140 mg

Sodium1050 mg

Trans Fat0.3 g

Potassium1300 mg

Calcium200 mg

Iron6.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Small Bowl

•Large Non-Stick Pan

•Large Bowl

•Whisk

Cooking Steps

PDF

Peel, then cut shallot into 1/8-inch slices.
Add shallots, half the vinegar, 1/2 tsp (1 tsp) sugar, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water to a small pot.
Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.

Meanwhile, cut ciabatta into 1-inch pieces, then arrange on one side of a parchment-lined baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
Add walnuts to the other side of the baking sheet.
Toast in the top of the oven, tossing croutons halfway through, until lightly golden, 4-6 min. (TIP: Keep an eye on croutons and walnuts so they don't burn!)

Meanwhile, finely chop chives.
Stir together half the mustard and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside.
Cut 4 sections of apple, avoiding the core, then cut apple sections into 1/4-inch slices.

Heat a large non-stick pan over medium-high heat.
While the pan heats, pat lamb dry with paper towels. Season with salt and pepper.
When hot, add 1/2 tbsp (1 tbsp) oil, then lamb. Pan-fry until golden, 2-3 min per side. (NOTE: Sear in batches as needed. Lamb will finish cooking in the next step.)

Transfer lamb to another parchment-lined baking sheet.
Spoon maple-mustard glaze on to tops of lamb chops. Roast in the top of the oven until lamb is cooked through, 6-8 min.**
Add chives, remaining vinegar, remaining mustard, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add apples, cranberries, arugula and spinach mix and croutons, then toss to combine.