Loaded Falafel Flatbreads
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Loaded Falafel Flatbreads

Loaded Falafel Flatbreads

with Pickled Shallots and Tahini Sauce

Here's a Middle-Eastern inspired lunch that is sure to awaken the taste buds and keep you feeling energized all afternoon. These flatbreads are loaded with golden-brown falafel, fresh veggies, homemade pickled shallots and an addicting tahini sauce that will have this lunch on repeat for weeks to come!

Allergens:
Soy
Milk
Wheat
Sesame
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

/ serving 2 people

150 g

Falafel

(May contain Sesame)

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

1 unit(s)

Shallot

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Fish, Milk, Mustard, Sulphites, Wheat, Crustaceans)

1 unit(s)

Tomato

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

7 g

Parsley

3 unit(s)

Radish

Not included in your delivery

0.13 tsp

Salt*

2 tbsp

Oil*

2.25 tsp

Sugar*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories730 kcal
Fat40 g
Saturated Fat6 g
Carbohydrate81 g
Sugar15 g
Dietary Fiber7 g
Protein16 g
Cholesterol15 mg
Sodium1120 mg
Trans Fat0.1 g
Potassium800 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Instructions

Prep and pickle shallots
1
  • Cut tomato into 1/2-inch pieces.
  • Thinly slice cucumber.
  • Roughly chop parsley.
  • Peel, then thinly slice shallot into 1/8-inch slices.
  • Add vinegar, 2 tbsp water and 2 tsp sugar to a medium microwave-safe bowl. Season with salt, then stir to combine. Microwave in 15 sec increments, stirring between each, until sugar dissolves. (NOTE: This is your pickling liquid.) Add shallots, then set aside to pickle.
Cook falafel and make salad
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 3-4 min per side.
  • Meanwhile, combine 1 tbsp oil and 2 tsp pickling liquid in a small bowl. Add cucumbers, tomatoes and parsley. Season with salt and pepper, then stir to combine.
Make tahini sauce and warm flatbreads
3
  • Add tahini, mayo, 1 tbsp warm water, 1/4 tsp sugar and 1/2 tsp pickling liquid to a small bowl. Season with salt and pepper, then stir to combine.
  • Wrap flatbreads in paper towels. Microwave until warm and flexible, 1 min. (NOTE: You can skip this step if you don't want to warm the flatbreads!)
Assemble flatbreads and serve
4
  • Spread half the tahini sauce over flatbreads, then top each flatbread with 4 falafel.
  • Top with salad, then pickled shallots.
  • Drizzle remaining tahini sauce over top.
  • Fold flatbreads in half to eat, or dig in with a knife and fork.