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Lemon Pepper Turkey

with Roasted Carrots and Broccoli
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Calories
510 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Almonds
  • Milk
  • Triticale
  • Mustard
  • Wheat
  • Sesame
  • Soy
  • Peanuts
  • Sulphites
  • Milk
  • Tree nuts
  • May contain traces of allergens
  • Egg
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Turkey Breast Portions

1 unit(s)

Carrot

170 g

Broccolini

7 g

Chives

6 g

Lemon-Pepper Seasoning

(May be present: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

28 g

Almonds, sliced

(Contains: Almonds May be present: Mustard, Sesame, Soy, Peanuts, Sulphites, Milk, Egg, Gluten)

1 tbsp

Worcestershire Sauce

(May be present: Mustard, Wheat, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Gluten, Crustaceans, Fish)

Not included in your delivery

0.06 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

Calories510 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate21 g
Sugar8 g
Dietary Fiber6 g
Protein46 g
Cholesterol130 mg
Sodium590 mg
Trans Fat0.5 g
Potassium1300 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Non-Stick Pan

Cooking Steps

1
  • Peel, then slice carrot into 1/2-inch rounds.
  • Add carrots and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown, 20-22 min.


2
  • Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
  • Thinly slice chives.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
3
  • Pat turkey dry with paper towels.
  • Place each piece of turkey on a cutting board and cover with plastic wrap.
  • Using a rolling pin or heavy-bottomed pan, pound each turkey until 1/2-inch thick. Season turkey all over with Lemon Pepper Seasoning.
  • Re-heat the large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then turkey. Sear until golden-brown,1-2 min per side.
  • Remove from heat and transfer turkey to an unlined baking sheet.
  • Bake in the top of the oven until cooked through, 12-14 min.**
4
  • Re-heat the large non-stick pan over medium-high.
  • When hot, add broccolini and 3 tbsp (6 tbsp) water. Cook, stirring occasionally, until broccolini is tender, 4-5 min.
  • Add 1 tbsp (2 tbsp) oil. Cook, stirring often until coated, 1-2 min. Season with salt and pepper.
  • Transfer broccolini to a plate. Cover with foil to keep warm.
5
  • Reheat the same large pan over medium.
  • Add Worcestershire sauce, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) butter.
  • Cook stirring often until combined, 1 min.
  • Remove pan sauce from the heat. Add chives, then stir to combine.
6
  • Divide carrots, turkey and broccolini between plates.
  • Drizzle chive pan sauce over turkey.
  • Sprinkle almonds over broccolini.