Italian Tuna Salad
with Couscous
Tags:
Lunch
Allergens:
Tuna
•Sulphites
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 unit(s)
Canned tuna
(Contains Tuna)
4.3 g
Italian Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)
½ cup
Couscous
(Contains Wheat)
113 g
Baby Tomatoes
28 g
Spring Mix
1 unit(s)
Rosemary, sprig
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
Not included in your delivery
¼ tsp
Salt*
¼ tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Calories270 kcal
Fat8 g
Saturated Fat1.5 g
Carbohydrate38 g
Sugar2 g
Dietary Fiber4 g
Protein14 g
Cholesterol15 mg
Sodium430 mg
Trans Fat0 g
Potassium400 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
