Skip to main content
Log in
Log in
HelloFresh
Recipes
Italian Tuna Salad

Italian Tuna Salad

with Couscous

Get Up To 20 Free Meals + Free Sides for Life
Tags:
Lunch
Allergens:
Tuna
•Wheat
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Canned tuna

(Contains: Tuna)

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

½ cup

Couscous

(Contains: Wheat)

113 g

Baby Tomatoes

28 g

Spring Mix

1 unit(s)

Rosemary, sprig

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Oil*

Nutrition Values

Calories270 kcal
Fat8 g
Saturated Fat1.5 g
Carbohydrate38 g
Sugar2 g
Dietary Fiber4 g
Protein14 g
Cholesterol15 mg
Sodium430 mg
Potassium400 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

Explore Similar Recipes

Tomato Recipes
Meal left image

More delicious recipes with similar ingredients

Summer Turkey Pesto Pasta

with Basil and Zucchini

Lemony Garlic-Parmesan Salmon

with Veggies and Linguine

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

Cal Smart Lemon-Pepper Double Pork

with Fresh Salad

Carb Smart California-Inspired Chicken Thigh Salad

with Avocado-Ranch Dressing and Seed Blend

Sticky-Sweet BBQ Double Chicken

with Sweet Potato Wedges and Ranch

Smart Blueberry-Dressed Chicken Breasts Salad

with Almond Pralines

One-Pan Double Chicken and Orzo

with Pesto and Baby Tomatoes

Cheesy Skillet Turkey Bolognese Ziti

with Garlic

Maple-Orange Glazed Double Duck Breasts

with Herby Potatoes and Arugula Side Salad

Veggie Paneer Samosa-Style Wraps

with Cucumber Salad

Sicilian-Style Steak and Chunky Fries

with Lemon Aioli

Turkey Quesadillas

with Lime Crema

SuperQuick Open-Faced Cheesy Chorizo Melts

with Garden Salad

Beyond Meat® Ragù

with Orzo and Cheesy Toasts

Turkey Cacciatore Rigatoni

with Mushrooms

Chicken Schnitzel

with Garlic Potatoes and Salad

Tex-Mex Turkey Burgers

with Chipotle-Ranch Salad

Smart 'Buffalo' Turkey Salad

with Ranch Dressing

Spicy Chipotle-Chorizo Flatbreads

with Caramelized Onions and Jalapeños

Highest-rated dinner recipes

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Citrus-Cashew Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

Scallop and Bacon Linguine

with Spinach

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

Sushi-Inspired Gingery Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

Blueberry-BBQ Chicken Tenders

with Roasted Potatoes and Spinach Salad

This week's must-try HelloFresh recipes

Moroccan-Inspired Shrimp and Veggie Tagine

with Couscous

Bison Burgers with Mozzarella

with DIY Bacon Jam and Potato Wedges

Cal Smart Shrimp and Zesty Slaw Tacos

with Chipotle Sauce and Feta

Blueberry-Pecan Crusted Salmon

with Lemon-Parmesan Orzo and Pear Salad

Roasted Chicken with Vegetable Curry and Toasted Flatbreads

made with Quick-Cook Potatoes

Lemony Pesto Penne and Veggies

with Herbs and Goat Cheese

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

Tangy Beef Burgers

with German-Style Potato Salad

Lemon-Pesto Chicken

with Sweet Bell Peppers and Basmati Pilaf

Charred Corn and Jalapeño Pork Tacos

with Sour Cream and Cheddar

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

Sweet Pepper and Black Bean Taquitos

with Monterey Jack Cheese and Fresh Salsa

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

Caramelized Ginger Shrimp

with Shallot Rice and Veggie Stir-Fry