Indian-Inspired Curried Turkey Bowls
with Golden Rice Pilaf and Creamy Tomatoes
Treat yourself to a dish featuring aromatic flavours inspired by Indian samosas! Veggie-studded rice pilaf and cooling raita-style tomatoes ensure that a wholesome meal does not come at the cost of efficiency in the kitchen.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
¾ cup
Basmati Rice
113 g
Baby Tomatoes
56 g
Carrot, julienned
56 g
Green Peas
113 g
Onion, sliced
3 tbsp
Yogurt Sauce
(Contains Milk)
2 tbsp
Curry Paste
(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
1.5 tsp
Cumin-Turmeric Spice Blend
(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 unit(s)
Beef Broth Concentrate
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
¼ tsp
Salt*
1 tsp
Oil*
¼ tsp
Sugar*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
- Stir to mix, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Halve tomatoes.
- Add tomatoes and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.
- Heat a large non-stick pan over high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then turkey, onions and peas.
- Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
- Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
- Fluff rice with fork.
- Divide rice, turkey and creamy tomatoes between plates.
- Drizzle remaining yogurt sauce over top.
If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.**
