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Indian-Inspired Curried Beef Bowls

with Golden Rice Pilaf and Creamy Tomatoes
4.0(403)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
780 kcal
Protein
: 
37g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Soy
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

56 g

Carrot, julienned

56 g

Green Peas

113 g

Onion, sliced

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Curry Paste

(May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

4 g

Cumin-Turmeric Spice Blend

(May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

1 unit(s)

Beef Broth Concentrate

2 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

1 tsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

Calories780 kcal
Fat34 g
Saturated Fat14 g
Carbohydrate82 g
Sugar9 g
Dietary Fiber6 g
Protein37 g
Cholesterol110 mg
Sodium1320 mg
Trans Fat1 g
Potassium800 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Small Bowl
•Large Non-Stick Pan

Cooking Steps

Cook rice pilaf
1
  • Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
  • Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
2
  • Thinly slice cucumbers.
  • Add cucumbers and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.
Cook beef
3
  • Heat a large non-stick pan over high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
  • Season with salt and pepper. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
4
  • Fluff rice with fork, then divide between bowls.
  • Top with beef and cucumbers.
  • Drizzle remaining yogurt sauce over top of beef.

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