Harissa and Honey-Glazed Chicken Breasts
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Harissa and Honey-Glazed Chicken Breasts

Harissa and Honey-Glazed Chicken Breasts

with Almond Couscous and Garlic Sauce

Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavour in this succulent chicken dish. A creamy garlic-lemon sauce brings balance and dimension to both the chicken and couscous.

Tags:
Discovery
Allergens:
Wheat
Almonds
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 piece

Chicken Breasts

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 piece

Lemon

1 piece

Garlic, cloves

28 g

Almonds, sliced

(Contains Almonds)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 piece

Honey

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

1 piece

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Sugar*

0.13 tsp

Pepper*

1.33 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

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Nutrition Values

Calories750 kcal
Fat39 g
Saturated Fat8 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber6 g
Protein50 g
Cholesterol150 mg
Sodium960 mg
Trans Fat0.4 g
Potassium1100 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Small Bowl
Medium Pot
Measuring Spoons
Measuring Cups
Medium Oven-Proof Pan
Medium Bowl

Instructions

Toast almonds
1
  • Add almonds to an unlined baking sheet.
  • Toast in the middle of the oven, stirring halfway through, until golden-brown, 2-3 min. (TIP: Keep an eye on them so they don't burn!)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.
Prep
2
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Stir together honey and Harissa Spice Blend in a small bowl.
Cook couscous
3
  • Add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.


Sear chicken breasts
4
  • Meanwhile, pat chicken breasts dry with paper towels. Season with salt and pepper.
  • Heat a medium oven-proof pan (large oven-proof pan for 4 ppl) over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side.
  • Remove from heat, then spoon harissa-honey mixture over chicken. (NOTE: Chicken will finish cooking in step 5.)
Broil chicken and make garlic sauce
5
  • Arrange tomatoes around chicken in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer chicken and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven, until tomatoes burst and chicken is cooked through, 8-9 min.**
  • Meanwhile, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar to a medium bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice chicken.
  • Divide couscous between bowls. Top with chicken, tomatoes and any remaining sauce in the pan.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get chicken breasts, cook and plate in the same way the recipe instructs you to cook and plate the chicken thighs.

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