Grilled Tikka-Style Tilapia and Basmati Pilaf
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Grilled Tikka-Style Tilapia and Basmati Pilaf

with Grilled Garlic Butter Flatbreads

Bring a taste of the tandoor to your dining table with this tikka inspired tilapia dinner!

Allergens:
Tilapia
Milk
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

½ cup

Tikka Sauce

(Contains Milk May contain Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

1 unit(s)

Red Onion

1 unit(s)

Green Bell Pepper

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

¾ cup

Basmati Rice

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories980 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate132 g
Sugar14 g
Dietary Fiber9 g
Protein49 g
Cholesterol110 mg
Sodium1630 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium200 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Small Bowl
Aluminum Foil
Paper Towel
Baking Sheet
Silicone Brush

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
2
  • Meanwhile, peel, then cut onion into half. (TIP: Keep root intact! It will make it easier to grill.)
  • Core, then cut pepper in half.
  • Add onions, peppers, 1 tbsp (2 tbsp) oil and half the Indian Spice Mix to a medium bowl. Season with salt and pepper, then toss to combine. 
  • Heat 1 tbsp (2 tbsp) butter in a small bowl in the microwave until melted, 30 sec.
  • Stir in 1/4 tsp (1/2 tsp) garlic salt, then season with pepper. 
3
  • Pat fish dry with paper towels. Arrange fish on a sheet of foil large enough for the fillets.  
  • Season with remainaing Indian Spice Mix, salt and pepper. 
  • Spreak tikka sauce all over fillets. 
4
  • Arrange onions and peppers on one side of the grill. Cook, flipping once halfway through cooking, until tender, 5-6 min. 
  • Carefully arrange foil with fish on the other side of the grill. Close lid and grill until tilapia is cooked through, 5-6 min.**
  • Transfer veggies and fish on foil to a baking sheet, then cover with foil to keep warm. 
Grill flatbreads
5
  • Once the grill is free, add flatbreads to the grill, then brush with melted garlic butter. Grill until heated through and grill marks form, 1-2 min. Flip, brush with more garlic butter. Grill until heated through and grill marks form, 1-2 min.(TIP: Keep an eye on flatbreads so they don't burn!)
  • Transfer to the baking sheet and cover to keep warm.
6
  • Remove root and outer layer from onions, then cut onions and peppers into 1/2-inch pieces.
  • Fluff rice with a fork. Add onions, peppers and 1 tbsp (2 tbsp) butter to rice, then stir until butter is melted.
  • Cut flatbreads into quarters. 
  • Divide flatbreads and rice pilaf between plates. Top pilaf with fish. Drizzle any remaining tikka sauce from the foil over fish.