Grilled Hawaiian Shoyu-Style Tofu
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Grilled Hawaiian Shoyu-Style Tofu

Grilled Hawaiian Shoyu-Style Tofu

with Fluffy Rice and Foil-Pouch Veggies

Hawaiian shoyu tofu is an island-style comfort food! Simmer tofu in a flavourful mix of soy, mirin, brown sugar, ginger and garlic! Once cooked through, grill and baste the tofu with its braising liquid! Want to prep ahead? Braise the tofu ahead of time, cool and refrigerate, then reheat on the grill when you're ready to serve!

Tags:
Veggie
Allergens:
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

¾ cup

Jasmine Rice

2 unit(s)

Shanghai Bok Choy

56 g

Snow Peas, trimmed

1 unit(s)

Green Onion

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

2 tbsp

Brown Sugar

2 tbsp

Ginger-Garlic Puree

(Contains Soy May contain Milk, Soy, Sulphites)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories820 kcal
Fat39 g
Saturated Fat13 g
Carbohydrate93 g
Sugar18 g
Dietary Fiber3 g
Protein24 g
Cholesterol30 mg
Sodium1560 mg
Trans Fat0.5 g
Potassium500 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Medium Pot
Measuring Spoons
Strainer
Measuring Cups
Aluminum Foil
Silicone Brush

Instructions

Braise tofu
1
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • Heat a medium (large) pot over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Sear until golden-brown, 1-2 min per side
  • Meanwhile, combine soy sauce mirin blend, brown sugar, ginger-garlic paste and 2 tbsp (3 tbsp) water in a bowl. 
  • Add soy sauce mixture and 1 tbsp (2 tbsp) butter, then bring to a simmer. Cover and reduce to medium-low. Simmer until tofu is tender, 8-10 min.
Cook rice
2
  • Meanwhile, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) garlic salt to another medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear. 
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
3
  • Meanwhile, trim snow peas, then cut in half. 
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy leaves to wash away any hidden dirt!
  • Toss snow peas, bok choy, remaining garlic salt and 1/2 tbsp (1 tbsp) oil in a medium bowl. Season with salt and pepper.
  • Layer two 24x12-inch pieces of foil.
  • Arrange veggie mixture on one side of the foil.
  • Fold foil in half over veggie mixture and pinch edges to seal pouch. (NOTE: For 4 ppl, make 2 pouches, using 2 sheets of foil per pouch.) 
Gather ingredients for grilling
4
  • Add foil pouch veggies, pot with tofu and braising liquid, a clean plate for cooked tofu, a silicone brush and any grilling tools on a platter. 
  • Head out to grill!
Grill veggies and tofu
5
  • Place foil pouch veggies on one side of the grill. Close lid and grill until tender, 6-8 min. 
  • Meanwhile, add tofu to other side of the grill. Leave braising liquid behind in pot. Close lid and cook until grill marks form, 2-3 min per side.
  • When tofu is almost done,  brush one side with some glaze from pot, then flip. Grill for 30 sec, then repeat with other side.
  • Transfer tofu to the clean plate.    
Finish and serve
6
  • Thinly slice green onions. 
  • Fluff rice with a fork, then stir in half the green onions. 
  • Carefully open foil pouch. 
  • Thinly slice tofu, if desired. 
  • Divide rice between plates. Top with veggies and tofu. 
  • Drizzle any remaining sauce over top, then sprinkle remaining green onions over top.