Grilled Harissa Chicken Breasts
with Veggie Bulgur and Lemon-Garlic Yogurt Sauce
Earthy and warm harissa-coated chicken tenders get fire-licked on the grill for that irresistible smoky profile we missed all winter long. Lightly charred sweet peppers grilled alongside the chicken get chopped and tossed with nutty bulgur for a tasty side and a lemony, garlicky yogurt drizzle finishes the plate off with some pizzazz!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
1 tbsp
Harissa Spice Blend
1 unit
Garlic, cloves
66 g
Mini Cucumber
160 g
Sweet Bell Pepper
1 unit
Lemon
100 mL
Greek Yogurt
(Contains Milk)
1 tsp
Dill-Garlic Spice Blend
½ cup
Bulgur Wheat
(Contains Wheat)
Not included in your delivery
2.5 tbsp
Oil*
0.38 tsp
Salt*
¼ tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat the grill to 400°F over medium heat.Garlic Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add Dill-Garlic Spice Blend, 3/4 cup water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.
Meanwhile, quarter pepper lengthwise, then remove core. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Zest, then juice lemon. Peel, then mince or grate garlic. Add yogurt, lemon zest, 2 tsp lemon juice, 3 tbsp water, 1/2 tsp sugar (dbl all for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add more water, 1 tbsp at a time, until you reach desired drizzling consistency!) Season with salt and pepper, then stir to combine. Set aside. Pat chicken dry with paper towels. Add chicken, 1 tbsp oil (dbl for 4 ppl) and Harissa Spice Blend to a large bowl. Season with salt and pepper, then flip chicken to coat.
Add peppers and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Add peppers to one side of the grill. Close lid and grill, flipping once, until tender-crisp, 6-8 min.
When peppers are halfway done, add chicken to the other side of the grill. Close lid and grill, flipping once, until chicken is cooked through, 2-3 min per side.**
Cut peppers into 1/2-inch pieces. Add peppers, cucumbers, remaining garlic, 1 tbsp oil and 1/2 tbsp lemon juice (dbl both for 4 ppl) to the pot with bulgur. Season with pepper, to taste, then stir to combine.
Divide bulgur between plates. Top with chicken. Drizzle lemon-garlic yogurt sauce over top.
