Our Plans
Falafel Rainbow Wraps
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Falafel Rainbow Wraps

Falafel Rainbow Wraps

with Quick-Pickled Onions and Lemony Hummus

This wrap is bursting with fresh flavour! Filling falafel, zesty hummus and a whole bunch of wholesome veggies get wrapped in warm flatbread for a delicious dinner!

Tags:
Veggie
Quick
Easy Clean-up
Allergens:
Gluten
Sulphites
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

2 unit

Flatbread

(Contains Gluten)

160 g

Sweet Bell Pepper

113 g

Red Onion

113 g

Baby Tomatoes

1 unit

Lemon

3 unit

Radish

56 g

Spring Mix

30 g

Mixed Olives

(Contains Sulphites)

8 tbsp

Hummus

(Contains Sesame)

Not included in your delivery

2 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories840 kcal
Fat38 g
Saturated Fat5 g
Carbohydrate114 g
Sugar18 g
Dietary Fiber17 g
Protein24 g
Cholesterol0 mg
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Zester
Medium Bowl
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Instructions

Pickle onions
1

Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch slices. Zest, then juice lemon. Add onions, lemon juice, 2 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt, then stir to combine. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including liquid, to a medium bowl. Place in the fridge to cool..

Prep
2

While onions pickle, core, then cut pepper into 1/2-inch pieces. Thinly slice radishes. Halve tomatoes. Drain, then cut or tear olives in half. Add hummus, lemon zest and 1 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

Cook falafel
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then falafel. Cook until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 1 tbsp oil per batch.) Transfer to a plate and cover to keep warm.

Warm flatbreads
4

Wrap flatbreads in paper towels. Microwave until flatbreads are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the flatbreads!)

Make salad
5

While flatbreads warm, add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding the remaining pickling liquid. Add pickled onions, tomatoes, radishes, peppers, olives and spring mix to the bowl, then toss to combine.

Finish and serve
6

Cut falafel in half. Cut flatbreads in half, then divide between plates. Spread lemony hummus over flatbreads. Top with falafel and some salad. Serve remaining salad on the side.

Meal right image

Explore Similar Recipes

Meal left image