Crispy Sweet Dijon Chicken

Name: Crispy Sweet Dijon Chicken with Wild Rice and Glazed Veggies
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Chicken Breasts; ⅓ cup Panko Breadcrumbs; 1 tbsp Zesty Garlic Blend; 1 unit(s) Carrot; 1 tbsp Brown Sugar; ½ tbsp Dijon Mustard; 56 g Green Peas; ½ cup Wild Rice Medley; ½ tbsp Oil*; 0.13 tsp Pepper*; 2 tbsp Unsalted Butter*; 0.01 tsp Salt*

with Wild Rice and Glazed Veggies

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Brown sugar and Dijon mustard are the stars of this dish! Together, they add pops of sweet Dijon flavour to chicken topped with golden, crispy panko and our veggie medley.

Tags:

Low CO2

Allergens:

Wheat

•Sulphites

•Mustard

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

1 unit(s)

Carrot

1 tbsp

Brown Sugar

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

56 g

Green Peas

½ cup

Wild Rice Medley

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.01 tsp

Salt*

Nutrition Values

Calories680 kcal

Fat21 g

Saturated Fat9 g

Carbohydrate72 g

Sugar12 g

Dietary Fiber5 g

Protein48 g

Cholesterol155 mg

Sodium470 mg

Trans Fat0.5 g

Potassium1050 mg

Calcium100 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Large Non-Stick Pan

•Small Bowl

•Plastic Wrap

Cooking Steps

PDF

Stir rice into the pot of boiling water.
Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.
Remove the pot from heat. Set aside, still covered.

Meanwhile, heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
Add panko. Toast, stirring often, until golden, 1 min. (NOTE: Panko will continue to cook on chicken in the oven.) Transfer panko to a small bowl.
Carefully wipe the pan clean.
Line a baking sheet with parchment paper.
Stir together brown sugar and Dijon in another small bowl. Set aside.

Pat chicken dry with paper towels.
Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.
Season with half the Zesty Garlic Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat.
When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: It's okay if it doesn't cook all the way through in this step.)
Remove the pan from heat. Transfer chicken to the prepared baking sheet.

Thinly spread half the Dijon mixture on top of chicken.
Top with panko.
Bake in the middle of the oven until chicken is cooked through, 6-8 min.**

Peel, then cut carrot into 1/4-inch half-moons.
Reduce heat to medium.
Add carrots and 1/4 cup (1/2 cup) water to the same pan (from step 3). Cover and cook, stirring occasionally, until carrots soften, 2-3 min.
Add peas. Cook uncovered, stirring occasionally, until veggies are tender, 4-5 min.
Add 1 tbsp (2 tbsp) butter and remaining Dijon mixture.
Cook, stirring often, until glaze coats veggies, 1 min. Season with salt and pepper, to taste.