Cal Smart Beyond Meat® Chili
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Cal Smart Beyond Meat® Chili

Cal Smart Beyond Meat® Chili

with Cheedar Cheese

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Veggie
Quick
Calorie Smart
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time4 minutes
DifficultyMedium

Ingredients

serving amount

2 piece

Beyond Meat®

1 piece

Black Beans

113 g

Mirepoix

2 piece

Garlic, cloves

1 piece

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 piece

Crushed Tomatoes with Garlic and Onion

2 tbsp

Mexican Seasoning

(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories650 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate76 g
Sugar16 g
Dietary Fiber19 g
Protein43 g
Cholesterol15 mg
Sodium1940 mg
Trans Fat0.2 g
Potassium1600 mg
Calcium350 mg
Iron12.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1
  • Drain and rinse black beans.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
Cook Beyond Meat®
2
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
  • Cook, breaking up Beyond Meat® into smaller pieces, until cooked through, 5-6 min.**
Start chili
3
  • Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
  • Bring to a boil.
Simmer chili
4
  • Once boiling, reduce heat to medium-low.
  • Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.
Finish and serve
5
  • Divide chili between bowls.
  • Dollop with sour cream, then sprinkle cheese and green onions over top.
Modularity step (under step 2)
6

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the turkey, until cooked through, 5-6 min.**