Cal Smart Turkey Chili
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Cal Smart Turkey Chili

Cal Smart Turkey Chili

with Cheddar Cheese

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Quick
Calorie Smart
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time4 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 piece

Black Beans

113 g

Mirepoix

2 piece

Garlic, cloves

1 piece

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 piece

Crushed Tomatoes with Garlic and Onion

2 tbsp

Mexican Seasoning

(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories600 kcal
Fat18 g
Saturated Fat7 g
Carbohydrate67 g
Sugar16 g
Dietary Fiber17 g
Protein46 g
Cholesterol120 mg
Sodium2020 mg
Trans Fat0.3 g
Potassium1500 mg
Calcium400 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1
  • Drain and rinse black beans.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
Cook turkey
2
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tsp (2 tsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Start chili
3
  • Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
  • Bring to a boil.
Simmer chili
4
  • Once boiling, reduce heat to medium-low.
  • Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.
Finish and serve
5
  • Divide chili between bowls.
  • Sprinkle cheese and green onions over top.
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