Chicken Mac and Cheese
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Chicken Mac and Cheese

Chicken Mac and Cheese

with Roasted Squash and Chives

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time


/ serving 4 people

620 g

Chicken Breast Tenders

340 g


(Contains Wheat)

237 mL


170 g

Butternut Squash, cubes

113 g

Yellow Onion, chopped

1 cup

Cheddar Cheese, shredded

285 g


7 g


1 tsp

Chili Flakes

2 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

½ tsp


2.5 tsp



Nutrition Values

Calories560 kcal
Fat8 g
Saturated Fat2.5 g
Carbohydrate68 g
Sugar3 g
Dietary Fiber5 g
Protein50 g
Cholesterol130 mg
Sodium1550 mg
Trans Fat0 g
Potassium750 mg
Calcium30 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Large Pot
Large Non-Stick Pan



Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Broil in middle of oven, until golden-brown, 10-12 min.


While squash and cauliflower cooks, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water. Drain, then return to the same pot. Set aside, off heat.


Meanwhile thinly slice chives. Pat chicken dry with paper towels and cut tenders in half. Season with salt and pepper.


Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter, then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)


Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle over flour. Cook, stirring often, until coated, 1 min. Add cream and bring to a boil. Cook, stirring often, until thickened, 1 min.


Add chicken and cream sauce, cheese, reserved pasta water, 2 tbsp butter and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle over chives and 1/4 tsp chili flakes if desired.