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Chicken and Noodle Stir-Fry

Chicken and Noodle Stir-Fry

with Chinese Five Spice, Bell Peppers and Broccoli

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Packed with plenty of veggies and tender chicken, this dish is a perfect recipe to make for a weeknight meal! Made with authentic Chinese flavours, a touch of spice and served over noodles, this dish is a perfect alternative to your favourite take out.

Allergens:Wheat/BléSesame/SésameSoy/SojaSulphites/Sulfite

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Chicken Strips

2 g

Green Onions

10 g

Garlic

1 unit

Red Chili

1.5 tsp

Chinese Five Spice

56 g

Red Onion

227 g

Broccoli, florets

350 g

Stir-Fry Noodles (Wheat)

(ContainsWheat/Blé)

3 tbsp

Stir-Fry Sauce

(ContainsWheat/Blé, Sesame/Sésame, Soy/Soja, Sulphites/Sulfite)

Not included in your delivery

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)2745 kJ
Calories656 kcal
Fat14 g
Saturated Fat3 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber7 g
Protein50 g
Cholesterol142 mg
Sodium1093 mg
Utensils
Utensilsarrow down iconarrow down icon
Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Thinly slice the green onions. Mince or grate the garlic. Finely chop the chili (if using), removing the seeds for less heat.

2

Pat the chicken dry with paper-towels. Season with the spice blend, salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until the chicken is golden-brown, 5-6 min. Transfer the chicken to a plate.

3

Add another drizzle of oil to the pan, then the red onions, garlic and broccoli. Cook, stirring occasionally, until the broccoli is tender-crisp, 4-5 min.

4

Add the noodles and 1/3 cup water (double for 4 people) to the veggies. Cook, stirring often, until the noodles are warmed through, 1-2 min. Add the stir-fry sauce and chicken.

5

Divide the chicken and noodles between plates. Sprinkle with green onions and as much chili as you like.