Chicken and Falafel Bowls
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Chicken and Falafel Bowls

Chicken and Falafel Bowls

with Hummus Dressing

Fresh tabbouleh salad, hearty chicken, crispy falafel and a truly delicious creamy hummus dressing combine for a recipe that delivers wholesome goodness in a bowl!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

2 unit(s)

Chicken Breasts

8 unit(s)


4 tbsp


(Contains Sesame)

4 tbsp

Plant-Based Mayonnaise

(Contains Mustard)

66 g

Mini Cucumber

113 g

Spring Mix

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

½ cup

Bulgur Wheat

(Contains Wheat)

1.5 tsp

Hot Sauce

7 g


1 unit(s)

Garlic, cloves

160 g

Sweet Bell Pepper

1 unit(s)

Vegetable Broth Concentrate

Not included in your delivery

3.5 tbsp


0.63 tsp


0.13 tsp


¼ tsp



Nutrition Values

Calories750 kcal
Fat42 g
Saturated Fat6 g
Carbohydrate55 g
Sugar7 g
Dietary Fiber8 g
Protein39 g
Cholesterol87 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Small pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Large Bowl



Before starting, wash and dry all produce. Heat Guide for Step 4: 1/2 tsp (1 tsp) mild, 1 1/2 tsp (3 tsp) medium, 2 tsp (4 tsp) spicy and 1 tbsp (2 tbsp) extra-spicy! Core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley.Peel cucumber, if desired, then cut into 1/4-inch rounds.Pat chicken dry with paper towels. Season with salt and pepper.

Cook bulgur

Heat a small pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then garlic. Cook, stirring often, until fragrant, 30 sec. Stir in bulgur, broth concentrate, 1/2 tsp (1 tsp) salt and 3/4 cup (1 1/2 cups) water. Cover and bring to a boil. Once boiling, remove from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

Cook falafel and chicken

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side.Transfer falafel to a plate. Reduce heat to medium. Add 1 tbsp (2 tbsp) oil to the same pan, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**

Make hummus dressing

Meanwhile, add hummus, mayo, half the parsley, 2 tbsp (4 tbsp) warm water and 1 1/2 tsp (3 tsp) hot sauce to a small bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.

Make tabbouleh salad

Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.When bulgur is done, add spring mix, peppers, cucumbers, remaining parsley and bulgur to the large bowl with dressing, then toss to combine.

Finish and serve

Divide tabbouleh salad between plates. Top with falafel and chicken.Drizzle hummus dressing over top.

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