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Cheesy Chicken and Chipotle-BBQ Tofu Bowls

Cheesy Chicken and Chipotle-BBQ Tofu Bowls

with Sweet Pepper Rice and Cucumber Salsa
4.0(69)
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Calories
: 
1000 kcal
Protein
: 
64g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Mustard
  • Egg
  • Milk
  • Sulphites
  • Wheat
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • May contain traces of allergens
  • Mustard
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

¾ cup

Basmati Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

1 unit(s)

Tomato

2 unit(s)

Green Onion

1 unit(s)

Lime

2 tbsp

BBQ Sauce

(Contains: Mustard May be present: Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 tbsp

Chipotle Sauce

(Contains: Egg, Milk, Mustard, Soy May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

¾ cup

Plant-Based Mozzarella Cheese, shredded

310 g

Chicken Breast Tenders

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

5 tsp

Oil*

Calories1000 kcal
Fat38 g
Saturated Fat14 g
Carbohydrate99 g
Sugar16 g
Dietary Fiber6 g
Protein64 g
Cholesterol125 mg
Sodium1610 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium650 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Zester
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Cook rice
1
  • Add stock powder and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Roast peppers
2
  • Core, then cut pepper into 1/2 -inch pieces.
  • Add peppers, 1 tbsp (2 tbsp) BBQ sauce and 1 tsp (2 tsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway, until tender and lightly charred, 8-12 min.
Make cucumber salsa
3
  • Meanwhile, zest, then juice half the lime. Cut remaining lime into wedges.
  • Quarter cucumber lengthwise, then cut into 1/4-inch pieces.
  • Thinly slice green onions.
  • Cut tomato into 1/4-inch pieces.
  • Add tomatoes, cucumbers, green onions, 1 tsp (2 tsp) lime juice and 1/2 tsp (1 tsp) oil to a medium bowl. Season with salt and pepper. Stir to mix.
Start tofu and chicken
4
  • Pat tofu and chicken dry with paper towels, then cut into 1/2-inch pieces. Add tofu and 1/2 tsp (1 tsp) oil to a large bowl. Season with salt and pepper. Toss to coat. Sprinkle with Cream Sauce Spice Blend. Toss to coat.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Reduce heat to medium. Cook, stirring often, until tofu is lightly crisp and golden-brown all over and chicken is cooked through, 4-7 min**.
Finish tofu
5
  • Remove the pan from heat. Stir in 1 tbsp (2 tbsp) BBQ sauce.
  • Sprinkle cheese over top. Cover with lid and let sit until cheese melts, 2-3 min.
Finish and serve
6
  • Fluff rice with fork, then stir in peppers and lime zest.
  • Divide rice between bowls.
  • Top with cheesy chicken and tofu and cucumber salsa.
  • Drizzle chipotle sauce over top.
  • Drizzle and remaining BBQ sauce over top, if desired.
  • Squeeze a lime wedge over top, if desired.
Modularity Step (under step 4)
7

If you've opted to add chicken breast tenders, pat dry with paper towels. Cut into 1/2-inch pieces and season and cook with the tofu until chicken is cooked through, 4-7 minutes.**

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