Cheesy BBQ Double Beef Bowls
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Cheesy BBQ Double Beef Bowls

Cheesy BBQ Double Beef Bowls

with Buttery Charred Corn and Rice

Bowls are perfect for quick weekday meals and this one will be a hit with the whole family! Lean ground beef is tossed in BBQ sauce, then spooned over buttery rice. Charred corn adds some extra comfort to this bowl!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time5 minutes


serving amount

500 g

Ground Beef

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

¾ cup

Parboiled Rice

1 unit(s)

Green Onion

113 g

Corn Kernels

1 unit(s)


½ cup

Cheddar Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Sulphites, Wheat, Fish, Mustard, Sesame, Soy)

56 g

Spring Mix

Not included in your delivery

0.06 tsp


0.13 tsp


2 tbsp

Unsalted Butter*

(Contains Milk)


Nutrition Values

Calories1240 kcal
Fat65 g
Saturated Fat28 g
Carbohydrate96 g
Sugar21 g
Dietary Fiber7 g
Protein66 g
Cholesterol210 mg
Sodium1740 mg
Trans Fat2 g
Potassium2100 mg
Calcium300 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Large Bowl


Cook rice
  • Add rice, 3/4 tsp (1 1/2 tsp) garlic salt and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
Char corn
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Pat corn dry with paper towels.
  • When hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 5-6 min.
  • Transfer charred corn to a plate.
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Thinly slice green onion.
Cook beef
  • When corn is done, return the pan to medium-high.
  • Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat, if desired.
  • Add green onions and BBQ Seasoning, then season with pepper and remaining garlic salt.
  • Cook, stirring often, until fragrant, 30 sec.
Finish beef and salad
  • Add BBQ sauce to the pan, then stir until beef is coated, 30 sec. Remove from heat.
  • Add tomatoes, spring mix and half the cheddar to a large bowl.
  • Drizzle ranch dressing over top, then toss to combine. 
  • Season with salt and pepper, to taste.
Finish and serve
  • Add corn and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
  • Divide corn and rice between bowls. Top with beef and salad.
  • Sprinkle remaining cheddar over top.

If you've opted for double beef, cook it in the same way the recipe instructs you to cook the regular portion of beef.  Work in batches, if necessary. 

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