Carb Smart 'Wonton' RTE Meatballs
with Stir-Fried Veggies- Soy
- Wheat
- Mustard
- Sesame
- Sulphites
- Soy
- Sulphites
- Milk
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Gluten
- Wheat
- Tree nuts
- Triticale
- Mustard
- Sesame
- Peanuts
Ingredients: Beef meatballs (soy, wheat) (beef, water, toasted wheat crumb, soy protein concentrate, salt, sugars (dextrose), dehydrated garlic, dehydrated green bell pepper, dehydrated red bell pepper, hydrolyzed vegetable protein (corn, soy), spices, natural flavour, chili pepper, dehydrated parsley, canola oil) • Sweet bell pepper • Edamame (soy) • Sugar snap peas • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
300 g
Beef Meatballs
(Contains: Soy, Wheat)
1 unit(s)
Sweet Bell Pepper
113 g
Edamame
(Contains: Soy)
1 unit(s)
Zucchini
2 unit(s)
Green Onion
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 tbsp
Chili-Garlic Sauce
(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
Not included in your delivery
¼ tsp
Salt*
1.5 tbsp
Oil*
¼ tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat oven to 450°F.
- Wash and dry all produce.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.
- Meanwhile, to a large bowl, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt.
- Crumble in pork. (TIP: If you prefer more tender meatballs, add an egg to mixture.) Season with pepper, then combine.
- Roll mixture into 10 (20) equal-sized meatballs.
- To parchment-lined baking sheet, arrange meatballs. (NOTE: For 4 servings, arrange meatballs on another parchment-lined baking sheet.)
- Roast in the middle of the oven for 10-12 min, until tender and meatballs are cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, zucchini and edamame. Season with garlic salt and pepper. Cook for 4-5 min, stirring often, until tender.
- Remove from heat. Transfer veggies to a plate, then cover to keep warm.
- When meatballs are done, reheat the same pan over medium. Add hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring occasionally, until warmed through.
- Remove from heat. Add meatballs, then toss to coat.
- Divide veggies between bowls. Top with meatballs and any remaining sauce from the pan.
- Drizzle with chili-garlic sauce, if you like.
- Sprinkle green onion greens over top.
If you've opted for RTE meatballs, skip the instructions to form the meatballs. Cook in the same way the recipe instructs you to cook the regular portion of meatballs. Reserve panko, soy sauce, green onion whites and the other half of the ginger-garlic puree for another use.
