Carb Smart Tofu Salad
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Carb Smart Tofu Salad

Carb Smart Tofu Salad

with Croutons and Dill Pickle Cream

Another salad, you say?! But this isn't just any salad. Dill pickle cream dolloped over BBQ-seasoned tofu livens up this full plate of veggies. Quick, simple and delicious!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate count.

Tags:
Quick
•Carb Smart
•Veggie
Allergens:
Soy
•Milk
•Egg
•Mustard
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

1 unit(s)

Garlic, cloves

113 g

Baby Spinach

1 unit(s)

Tomato

90 mL

Dill Pickle, sliced

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 unit(s)

Cream Cheese

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

28 g

Croutons

(Contains Milk, Wheat May contain Soy, Sesame)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

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Nutrition Values

Calories540 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate25 g
Sugar5 g
Dietary Fiber4 g
Protein23 g
Cholesterol30 mg
Sodium1270 mg
Trans Fat0.3 g
Potassium650 mg
Calcium800 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Small Bowl
•Large Bowl
•Whisk

Cooking Steps

Prep tofu
1
  • Heat a large non-stick pan over medium-high heat.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.)
  • Season with salt, pepper and BBQ Seasoning, then flip to coat.
Cook tofu
2
  • When the pan is hot, add 1 tbsp oil, then tofu. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.)
  • Pan fry until golden, 2-3 min per side.
  • Transfer tofu to a plate. Cover to keep warm.
Finish prep
3
  • Meanwhile, peel, then mince or grate garlic.
  • Cut tomato into 1/2-inch pieces.
  • Drain pickles, reserving brine. Finely chop 2 tbsp (4 tbsp) pickles, then thinly slice remaining pickles.


Make dill pickle cream
4
  • Add half the cream cheese (use all for 4 ppl), chopped pickles, half the mayo and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then stir to combine.


Make vinaigrette and salad
5
  • Add mustard, remaining mayo, 1 tbsp (2 tbsp) pickle brine, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.
Finish and serve
6
  • Thinly slice tofu.
  • Divide salad between plates. Top with tofu and croutons.
  • Dollop dill pickle cream over tofu.