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Carb Smart Steakhouse Tofu Au Poivre

Carb Smart Steakhouse Tofu Au Poivre

with Roasted Veggies
Get Up To 20 Free Meals + Free Sides for Life
Calories
530 kcal
Protein
23g protein
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

1 tsp

Cracked Black Pepper

2 unit(s)

Chicken Broth Concentrate

285 g

Cauliflower

1 tbsp

All-Purpose Flour

(Contains: Wheat)

½ tsp

Garlic Salt

(Contains: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, May contain traces of allergens)

2 unit(s)

Sweet Potato

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

Calories530 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate52 g
Sugar11 g
Dietary Fiber9 g
Protein23 g
Cholesterol15 mg
Sodium790 mg
Trans Fat0.3 g
Potassium1150 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Whisk
Measuring Cups
Aluminum Foil

Cooking Steps

Prep veggies
1
  • Thinly slice chives. 
  • Cut sweet potato into 1/2-inch pieces.
  • Cut cauliflower into bite-sized pieces.
Roast veggies
2
  • Add sweet potatoes, cauliflower, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to a parchment-lined baking sheet. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
Prep and cook tofu
3
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.  Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
    When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side, then transfer tofu to an unlined baking sheet. 
    Roast in the bottom of the oven until tender and golden, 7-10 min.
Make sauce
4
  • Heat the same pan (used in step 2) over medium heat. 
  • When hot, 1 tbsp (2 tbsp) butter, then swirl the pan to melt. 
  • Add half the cracked black pepper (use all for 4 ppl) and flour. Cook, stirring constantly, until fragrant, 1 min.
  • Whisk in broth concentrate and 3/4 cup (1 1/2 cup) water. Bring to a simmer and cook, stirring occasionally, until sauce thickens slightly, 2-3 min. Remove from heat, then season with salt, to taste. 
Finish and serve
5
  • Transfer tofu to a plate, then cover loosely with foil. 
  • Add any remaining juices from the tofu to the pan with the sauce. Whisk to combine. 
  • Thinly slice tofu. 
  • Divide roasted veggies between plates, then sprinkle over half the chives.  
  • Top with tofu, then spoon pepper sauce over tofu. 
  • Sprinkle remaining chives over top. 
Modularity step (under step 3)
6

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu in the same way the recipe instructs you to season and cook the pork chops, until golden. 

Modularity step (under step 5)
7

Plate tofu in the same way the recipe instructs you to plate the pork chops.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Nice combination of vegetables complemented the dish well.
  • Ease of prep: Tofu texture was not ideal; consider using medium-firm tofu instead of firm for better results.
AI-generated from customer reviews