Carb Smart Pork and Mushroom Soup

Name: Carb Smart Pork and Mushroom Soup with Crispy Shallots and Garlic Toasties
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Ground Pork; 28 g Crispy Shallots; 113 g Mushrooms; 1 tbsp Soy Sauce; 2 unit(s) Chicken Broth Concentrate; 1 tbsp All-Purpose Flour; 2 unit(s) Garlic, cloves; 1 unit(s) Ciabatta Roll; 14 g Parsley and Thyme; 113 g Mirepoix; 1 unit(s) Zucchini; 0.06 tsp Salt*; 0.06 tsp Pepper*; 1 tbsp Unsalted Butter*; 1.33 tbsp Oil*

with Crispy Shallots and Garlic Toasties

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You won't miss the potatoes in this pork and mushroom soup! This meal is filled to the brim with veggies and topped with crispy shallots for a hit of saltiness!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:

Carb Smart

Allergens:

Wheat

•Soy

•Sulphites

•Barley

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

113 g

Mushrooms

1 tbsp

Soy Sauce

(Contains: Wheat, Soy, Sulphites May contain traces of: Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

2 unit(s)

Chicken Broth Concentrate

1 tbsp

All-Purpose Flour

(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Garlic, cloves

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

14 g

Parsley and Thyme

113 g

Mirepoix

1 unit(s)

Zucchini

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.33 tbsp

Oil*

Nutrition Values

Calories650 kcal

Fat42 g

Saturated Fat16 g

Carbohydrate44 g

Sugar7 g

Dietary Fiber5 g

Protein33 g

Cholesterol95 mg

Sodium1060 mg

Trans Fat0.5 g

Potassium1050 mg

Calcium100 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Slotted Spoon

•Large Pot

•Measuring Spoons

•Measuring Cups

•Silicone Brush

•Baking Sheet

•Small Bowl

Cooking Steps

Roughly chop parsley.
Peel, then mince or grate garlic.
Strip 1/2 tbsp (1 tbsp) thyme leaves from stems.
Thinly slice mushrooms.
Cut zucchini in half lengthwise, then cut into 1/4-inch half moons.

Heat a large pot over medium-high heat.
When hot, add 1 tsp (2 tsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** .
Using a slotted spoon, transfer pork to a large bowl, reserving fat in the pot.

Reduce heat to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, mushrooms, zucchini, thyme and half the garlic to the pot with pork fat. Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
Add pork and any juices from the bowl.
Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and pork, 1 min.

Add broth concentrates, soy sauce and 2 1/4 cups (4 1/2 cups) water to the pot. (TIP: Reduce to 2 cups [4 cups] water if you prefer a heartier soup!)
Season with salt and pepper. Bring to a boil over high.
Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly, 12-15 min.

Meanwhile, combine remaining garlic and 1 tbsp (2 tbsp) oil in a small bowl.
Halve ciabatta, then cut into 2-inch-thick strips.
Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil.
Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)

Divide soup between bowls, then top with half the crispy shallots (use all for 4 ppl).
Sprinkle parsley over soup and garlic toasties.
Serve garlic toasties alongside soup.