Carb Smart Plant-Based Protein Shreds Cheeseburger Soup
with Cheddar and Veggies
Packed with plant-based protein shreds, creamy cheese and veggies, this dish transforms drive-through deliciousness into a cozy bowl of soup! This one-pot wonder is sure to hit the spot!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
1 unit(s)
Yellow Onion
1 unit(s)
Carrot
1 unit(s)
Green Bell Pepper
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Beef Broth Concentrate
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
56 mL
Cream
(Contains: Milk)
1 tbsp
BBQ Seasoning
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
1 unit(s)
Green Onion
Not included in your delivery
½ tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Core, then cut pepper into 1/2-inch pieces.
- Thinly slice green onion.
- Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.
- Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.
- Heat a large pot over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based protein shreds, onions and carrots.
- Cook, stirring occasionally, until cooked through, 6-8 min.**
- Add peppers and BBQ Seasoning to the pot with plant-based protein shreds.
- Season with pepper, then stir to combine.
- Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water.
- Stir to combine, then bring to a boil over high.
- Once boiling, reduce heat to medium.
- Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!)
- Remove from heat, then season with salt and pepper, to taste.
- Divide cheeseburger soup between bowls.
- Sprinkle cheese and green onions over top.
If you've opted to get protein shreds, cook and plate in the same way the recipe instructs you to cook and plate the beef, tossing occasionally until cooked through, 6-8 min.** No need to drain excess fat.
