Carb Smart Plant-Based Protein Shreds Cheeseburger Soup
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Carb Smart Plant-Based Protein Shreds Cheeseburger Soup

Carb Smart Plant-Based Protein Shreds Cheeseburger Soup

with Cheddar and Veggies

Packed with plant-based protein shreds, creamy cheese and veggies, this dish transforms drive-through deliciousness into a cozy bowl of soup! This one-pot wonder is sure to hit the spot!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart
One Pot

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes


serving amount

200 g

Plant-Based Protein Shreds

1 unit(s)

Yellow Onion

1 unit(s)


1 unit(s)

Green Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Broth Concentrate

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

56 mL


(Contains Milk)

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 unit(s)

Green Onion

Not included in your delivery

½ tbsp


0.06 tsp


0.13 tsp



Nutrition Values

Calories590 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate44 g
Sugar18 g
Dietary Fiber11 g
Protein26 g
Cholesterol50 mg
Sodium1700 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium250 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Measuring Cups


  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.
  • Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.

Cook plant-based protein shreds
  • Heat a large pot over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based protein shreds, onions and carrots.
  • Cook, stirring occasionally, until cooked through, 6-8 min.**
Start soup
  • Add peppers and BBQ Seasoning to the pot with plant-based protein shreds.
  • Season with pepper, then stir to combine.
Finish soup
  • Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water.
  • Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!)
  • Remove from heat, then season with salt and pepper, to taste.

Finish and serve
  • Divide cheeseburger soup between bowls.
  • Sprinkle cheese and green onions over top.
Modularity step (under step 2)

If you've opted to get protein shreds, cook and plate in the same way the recipe instructs you to cook and plate the beef, tossing occasionally until cooked through, 6-8 min.** No need to drain excess fat.

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