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Carb Smart Lemon Cream Chicken Breast Tenders

Carb Smart Lemon Cream Chicken Breast Tenders

with Zucchini and Peppers
4.0(27)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
530 kcal
Protein
: 
42g protein
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Breast Tenders

2 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Garlic, cloves

1 tsp

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Lemon

56 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Lemon-Pepper Seasoning

(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, May contain traces of allergens)

Not included in your delivery

0.06 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

Calories530 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate18 g
Sugar9 g
Dietary Fiber4 g
Protein42 g
Cholesterol175 mg
Sodium820 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium75 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Measuring Cups

Cooking Steps

PDF
Prep
1
  • Cut zucchini into 1/4-inch rounds.
  • Core, then cut pepper into 1-inch pieces.
  • Peel, then mince or grate garlic.
  • Zest half the lemon (whole lemon for 4 ppl). Cut both halves into wedges.
Start veggies
2
  • Add zucchini, peppers and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt, pepper and Dill-Garlic Spice Blend. Toss to combine. 
  • Roast in the middle of the oven, 5 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through. Veggies will continue to roast in step 4.) 
Cook chicken
3
  • Meanwhile, pat chicken dry with paper towels. Season with salt and 2 tsp (4 tsp) Lemon-Pepper Seasoning.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-5 min per side.**
Finish veggies
4
  • Continue to roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**
Make lemon cream sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then garlic. Cook, stirring often, until fragrant, 30 sec.
  • Add 1/4 cup (1/2 cup) water, cream, broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.
  • Remove the pan from heat, then stir in half the lemon zest.
Finish and serve
6
  • When veggies are done, sprinkle with remaining lemon zest. Toss gently to coat.
  • Divide chicken and veggies between plates.
  • Drizzle lemon cream sauce over chicken.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get chicken breast tenders, prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast. Increase sear time to 3-5 min per side, until cooked through.** Skip the step to roast. Transfer tenders to a plate and cover to keep warm.

8

Plate chicken breast tenders as the recipe instructs you to plate the chicken breast, no need to slice.

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