Carb Smart Ground Beef and Mushroom Stir-Fry
with Sesame Bulgur
Bulgur is a sneaky choice for this Asian-inspired dinner. Adding more whole grain nuttiness to this dish works so well with earthy mushrooms and crunchy peas.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
227 g
Mushrooms
½ cup
Bulgur Wheat
(Contains Wheat)
56 g
Snow Peas
2 unit(s)
Green Onion
¼ cup
Vegetarian Oyster Sauce
(Contains Soy May contain Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)
1 tbsp
Soy Sauce
(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)
1 tbsp
Beef Stock Powder
(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Wheat)
1 tbsp
Sesame Oil
(Contains Sesame)
Not included in your delivery
¼ tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Instructions
- Once water is boiling, stir in bulgur. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
- Meanwhile, thinly slice mushrooms.
- Trim snow peas, then cut in half.
- Thinly slice green onions.
- Add 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) pepper, 3/4 tsp (1 1/2 tsp) beef stock powder, half the oyster sauce (use all for 4 ppl) and soy sauce to a small bowl, then whisk to combine. Set aside.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add half the sesame oil, then mushrooms, snow peas and 1/2 tbsp (1 tbsp) water.
- Cook, stirring occasionally, until peas are tender-crisp, 4-5 min.
- Transfer to a plate.
- Add beef to the same pan.
- Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.**
- Add oyster-soy sauce mixture and veggies to the pan with beef. Bring to a boil over high heat.
- Cook, stirring constantly, until sauce thickens slightly and veggies are warmed through, 2-3 min.
- Season with salt and pepper, to taste.
- Add remaining sesame oil and half the green onions to the bulgur. Fluff with a fork. Season with salt and pepper.
- Divide sesame bulgur between bowls.
- Top with beef-veggie mixture.
- Sprinkle over remaining green onions.