Carb Smart Ground Beef and Mushroom Stir-Fry
with Sesame BulgurCalories
:
570 kcalProtein
:
36g proteinDifficulty
:
MediumQuick
Under 50g of Carbs
Allergens:
- Wheat
- Soy
- Sulphites
- Sesame
- Mustard
- Sesame
- Sulphites
- Crustaceans
- Egg
- Fish
- Milk
- May contain traces of allergens
- Wheat
Bulgur is a sneaky choice for this Asian-inspired dinner. Adding more whole grain nuttiness to this dish works so well with earthy mushrooms and crunchy peas.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Ground Beef
227 g
Mushrooms
½ cup
Bulgur Wheat
(Contains: Wheat)
56 g
Snow Peas
2 unit(s)
Green Onion
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)
1 tbsp
Soy Sauce
(Contains: Soy, Wheat, Sulphites May be present: Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)
1 tbsp
Beef Stock Powder
(Contains: Soy, Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Wheat)
1 tbsp
Sesame Oil
(Contains: Sesame)
Not included in your delivery
¼ tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Calories570 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate56 g
Sugar13 g
Dietary Fiber3 g
Protein36 g
Cholesterol75 mg
Sodium2880 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Whisk
•Small Bowl
•Large Non-Stick Pan
Cooking Steps
1
- Once water is boiling, stir in bulgur. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
2
- Meanwhile, thinly slice mushrooms.
- Trim snow peas, then cut in half.
- Thinly slice green onions.
- Add 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) pepper, 3/4 tsp (1 1/2 tsp) beef stock powder, half the oyster sauce (use all for 4 ppl) and soy sauce to a small bowl, then whisk to combine. Set aside.
3
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add half the sesame oil, then mushrooms, snow peas and 1/2 tbsp (1 tbsp) water.
- Cook, stirring occasionally, until peas are tender-crisp, 4-5 min.
- Transfer to a plate.
4
- Add beef to the same pan.
- Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.**
5
- Add oyster-soy sauce mixture and veggies to the pan with beef. Bring to a boil over high heat.
- Cook, stirring constantly, until sauce thickens slightly and veggies are warmed through, 2-3 min.
- Season with salt and pepper, to taste.
6
- Add remaining sesame oil and half the green onions to the bulgur. Fluff with a fork. Season with salt and pepper.
- Divide sesame bulgur between bowls.
- Top with beef-veggie mixture.
- Sprinkle over remaining green onions.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the dish's flavour, with some calling it delicious and surprisingly flavourful. A few found it too salty; consider using low-sodium soy sauce.
- Ease of prep: Customers found this recipe quick and easy to make, with clear instructions for a tasty meal.
- Suggestions: Add more colourful vegetables like carrots or yellow peppers for variety and nutrition. Consider offering a peanut sauce option for extra flavour.
- Portions: Some found the portions generous, while others wanted more bulgur; adjust quantities to your preference.
- Bulgur: Opinions on bulgur were mixed; some loved it, while others suggested substituting with rice or Israeli couscous for a different texture.
