Carb Smart Double Chicken and Dijon Sauce
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Carb Smart Double Chicken and Dijon Sauce

Carb Smart Double Chicken and Dijon Sauce

with Apple-Walnut Salad

Tender chicken breasts and buttery Dijon sauce are a match made in French cuisine heaven! We've paired them with spinach, apple and walnut salad tossed in a simple vinaigrette. Eating light never tasted so good!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
•Carb Smart
Allergens:
Walnuts
•Milk
•Mustard
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

4 unit(s)

Chicken Breasts

113 g

Baby Spinach

1 unit(s)

Gala Apple

28 g

Walnuts, chopped

(Contains Walnuts)

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

Dijon Mustard

(Contains Mustard)

1 unit(s)

Garlic, cloves

½ tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13

Pepper*

0.13 tsp

Salt*

2 tbsp

Oil*

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Nutrition Values

Calories830 kcal
Fat43 g
Saturated Fat10 g
Carbohydrate24 g
Sugar11 g
Dietary Fiber5 g
Protein84 g
Cholesterol275 mg
Sodium870 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium150 mg
Iron3.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Paper Towel
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Whisk
•Measuring Cups

Cooking Steps

Toast walnuts
1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Add walnuts to an unlined baking sheet. Roast in the top of the oven until golden-brown, 4-6 min. (TIP: Keep your eye on walnuts so they don't burn!)

Prep
2

Meanwhile, core, then cut apple into 1/4-inch slices.Peel, then mince or grate garlic. Pat chicken dry with paper towels, then season with 2 tsp (4 tsp) Zesty Garlic Blend and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side.Transfer chicken to another unlined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**

Make vinaigrette
4

While chicken roasts, add 1 1/2 tbsp (3 tbsp) oil and half the vinegar (use all for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

Make Dijon sauce
5

Heat the same pan (from step 3) over medium. Add 1 tbsp (2 tbsp) butter, then garlic. Cook, stirring often, until fragrant, 30 sec.Sprinkle flour and remaining Zesty Garlic Blend over top, then whisk to combine, 30 sec. Gradually whisk in 2/3 cup (1 1/3 cups) water and broth concentrate until smooth. Bring to a simmer.Once simmering, cook, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove the pan from heat. Add sour cream and Dijon. Season with salt and pepper, then whisk until smooth and creamy. (TIP: Add a pinch of sugar, if desired.)

Finish and serve
6

Add apples and spinach to the bowl with vinaigrette, then toss to combine. Thinly slice chicken. Divide chicken and salad between plates. Spoon Dijon sauce over chicken. Sprinkle toasted walnuts over salad.