Carb Smart Dill Pickle Chicken Breast Salad
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Carb Smart Dill Pickle Chicken Breast Salad

Carb Smart Dill Pickle Chicken Breast Salad

with Garlic Croutons and Dill Pickle Cream

Another chicken salad you say?! This isn't just any chicken salad. The dill pickle cream that gets dolloped on top livens up the plate while the garlic croutons add a gorgeous crunch to every bite!

Tags:
Quick
Carb Smart
Allergens:
Sulphites
Milk
Egg
Mustard
Barley
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

113 g

Baby Spinach

1 unit(s)

Tomato

90 mL

Dill Pickle, sliced

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Cream Cheese

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

¼ tsp

Sugar*

¼ tsp

Pepper*

1 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

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Nutrition Values

Calories670 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate29 g
Sugar4 g
Dietary Fiber4 g
Protein47 g
Cholesterol185 mg
Sodium1750 mg
Trans Fat1 g
Potassium1050 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Medium Bowl
Large Bowl
Whisk

Instructions

1
  • Melt 2 tbsp butter (3 tbsp for 4 ppl) in a large non-stick pan over medium heat.
  • Meanwhile, cut or tear ciabatta into 1-inch pieces.
  • Add ciabatta to an unlined baking sheet. Drizzle melted butter over ciabatta. Season with 1/4 tsp garlic salt and pepper, then toss to coat.
  • Toast in the middle of the oven until golden-brown and crisp, 8-10 min.

2
  • Meanwhile, pat chicken dry with paper towels.
  • Sprinkle half the Dill-Garlic Spice Blend over chicken. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper.
  • Heat the same pan over medium-high.
  • When hot, add 2 tsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side.
  • Transfer chicken to another unlined baking sheet.
  • Bake in the top of the oven until chicken is cooked through, 10-12 min.**
3
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Drain pickles, reserving pickle brine. Finely chop half the pickles, then thinly slice remaining.
  • Add cream cheese, chopped pickles, remaining Dill-Garlic Spice Blend, half the mayo and 1 tsp pickle brine (dbl for 4 ppl) to a medium bowl. Season with pepper and remaining garlic salt, to taste, then stir to combine.
4
  • Add Dijon, remaining mayo, remaining pickle brine, 1 tsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to a large bowl. Season with salt or any remaining garlic salt and pepper, then whisk to combine.
  • When chicken is done, add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.
5
  • Thinly slice chicken.
6
  • Divide salad between plates. Top with chicken and croutons.
  • Spoon dill pickle cream over chicken.