Carb Smart Chicken Dinner
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Carb Smart Chicken Dinner

Carb Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies

This flavour-packed chicken dinner is the stuff mealtime dreams are made of. Hearty roasted veggies come alongside juicy chicken breast topped with a generous creamed spinach-inspired sauce. It's giving chophouse vibes from the comfort of your own kitchen.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes


serving amount

2 unit(s)

Chicken Breasts

300 g

Yellow Potato

113 g

Baby Spinach

1 unit(s)

Yellow Onion

1 unit(s)


1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Cream Cheese

(Contains Milk)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

Not included in your delivery

0.13 tsp


1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp


0.13 tsp



Nutrition Values

Calories580 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate48 g
Sugar9 g
Dietary Fiber7 g
Protein46 g
Cholesterol145 mg
Sodium1150 mg
Trans Fat0.4 g
Potassium1900 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Parchment Paper
Large Non-Stick Pan
Measuring Cups


  • Peel, then slice carrot into 1/8-inch rounds.
  • Cut potato into 1/2-inch pieces.
  • Peel and cut half the onion into 1/2-inch slices. Cut remaining onion into 1/4-inch pieces.
Roast veggies
  • Add carrot, potato, sliced onions, half the stock powder and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper. Roast in the bottom of the oven, stirring halfway until tender and golden-brown, 20-24 min.
Cook chicken
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat chicken dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Cook chicken until golden, 1-2 min per side. Transfer to a parchment-lined baking sheet.
  • Bake in the top of the oven until cooked through, 10-14 min.**
Finish prep and start sauce
  • When chicken and veggies are nearly done, reheat the same pan over medium.
  • While pan heats, roughly chop spinach.
  • When hot, add 1 tbsp (2 tbsp) butter and remaining onions. Cook, stirring often to remove any browned bits from the pan, until unions are golden-brown and begin to soften, 2-3 min.
Finish sauce
  • Sprinkle Cream Sauce Spice Blend over onions. Stir to coat.
  • Add spinach, cream cheese, remaining stock powder, 1/4 tsp (1/2 tsp) sugar, 1/2 cup (3/4 cup) water and any chicken juices from baking sheet.
  • Cook, stirring often until spinach wilts and sauce is smooth and thickens slightly, 1-3 min.
Finish and serve
  • Thinly slice chicken.
  • Divide chicken and veggies between plates
  • Spoon some of the spinach sauce over chicken, with remaining sauce on the side.