Carb Smart Beyond Meat® and Sweet Potato Salad

Name: Carb Smart Beyond Meat® and Sweet Potato Salad with Creamy Herbed Sun-Dried Tomato Dressing
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Beyond Meat®; 1 unit(s) Sweet Potato; 1 unit(s) Mini Cucumber; 113 g Spring Mix; 7 g Parsley; 1 unit(s) Sour Cream; 2 tbsp Mayonnaise; 28 g Salad Topping Mix; ¼ cup Sun-Dried Tomato Pesto; 2 tbsp Seasoned Rice Vinegar; 1 tbsp BBQ Seasoning; 0.13 tsp Salt*; 0.13 tsp Pepper*; ¼ tsp Sugar*; 2 tbsp Oil*

with Creamy Herbed Sun-Dried Tomato Dressing

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A generous drizzle of creamy, herby sun-dried tomato dressing is the star of this dish. Smoky Beyond Meat® is cooked and tossed with roasted sweet potatoes, tangy marinated cucumber and a salad topper for a meal that skimps on carbs, not flavour.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:

Quick

•Carb Smart

•Veggie

Allergens:

Milk

•Egg

•Senf

•Soja

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Sweet Potato

1 unit(s)

Mini Cucumber

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Sour Cream

2 tbsp

Mayonnaise

28 g

Salad Topping Mix

¼ cup

Sun-Dried Tomato Pesto

2 tbsp

Seasoned Rice Vinegar

1 tbsp

BBQ Seasoning

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

2 tbsp

Oil*

Nutrition Values

Calories770 kcal

Fat55 g

Saturated Fat12 g

Carbohydrate48 g

Sugar18 g

Dietary Fiber8 g

Protein27 g

Cholesterol25 mg

Sodium860 mg

Trans Fat0.3 g

Potassium1250 mg

Calcium175 mg

Iron11 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Large Bowl

•Whisk

•Medium Bowl

•Large Non-Stick Pan

Cooking Steps

Cut sweet potato into 1/2-inch pieces. (TIP: If desired, peel before cutting.)
Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.
Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

Thinly slice cucumber
Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add cucumber to the bowl, then toss to coat.

Finely chop parsley.
Add sour cream, mayo, half the sun-dried tomato pesto (use all for 4 ppl), half the parsley and 1/2 tbsp (1 tbsp) vinegar to a medium bowl.
Season with salt and pepper, then stir to combine.

Heat a large non-stick pan over medium-high heat.
When hot, 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until fragrant, 1 min. Season with salt, to taste.

Add sweet potatoes and spring mix to the bowl with cucumber then toss to coat.
Divide salad and Beyond Meat® between plates.
Drizzle with dressing. Sprinkle salad topping mix and remaining parsley over top.

If you've opted to get Beyond Meat®, cook it the same way as the pork, breaking up patties into smaller pieces, until crispy, 5-6 min.**