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Carb Smart BBQ Pork Chops
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Carb Smart BBQ Pork Chops

Carb Smart BBQ Pork Chops

with Creamy Kale Slaw and Green Beans

Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome green beans replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Mustard
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

1 tbsp

BBQ Seasoning

4 tbsp

BBQ Sauce

(Contains Mustard)

170 g

Green Beans

113 g

Kale Slaw Mix

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

170 g

Carrot

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate38 g
Sugar24 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Box Grater
Peeler
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Measuring Spoons

Instructions

Prep and make dressing
1

Before starting, preheat oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Peel, then coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.

Cook pork
2

Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven until cooked through, 9-11 min. Carefully wipe the pan clean.

Cook green beans
3

While pork roasts, heat the same pan over medium. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min.

Make slaw
4

While green beans cook, add kale slaw mix and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine.

Finish and serve
5

Thinly slice pork. Divide pork, green beans and creamy kale slaw between plates.

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