Carb Smart Almond Turkey
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Carb Smart Almond Turkey

Carb Smart Almond Turkey

with Green Veggies and Lemony Mayo

This is not your nonna's fried cutlet! Inspired by the restaurant classic, tender turkey is topped with a wholesome crust, and we've swapped breadcrumbs out for almonds to keep those carbs low. A tumble of garlicky green veggies is always a good idea.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

340 g

Turkey Breast Portions

227 g


1 unit(s)


4 tbsp


(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

28 g

Almonds, sliced

(Contains Almonds)

1 unit(s)


½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1.5 tbsp


¼ tsp


0.13 tsp



Nutrition Values

Calories620 kcal
Fat42 g
Saturated Fat6 g
Carbohydrate17 g
Sugar5 g
Dietary Fiber6 g
Protein48 g
Cholesterol120 mg
Sodium1050 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Non-Stick Pan
Small Bowl
Measuring Spoons
Baking Sheet


Toast almonds
  • Heat a large non-stick pan over medium heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate to cool.
  • While toasted almonds cool, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Cut broccoli into bite-sized pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Add half the lemon zest, 1 tsp (2 tsp) lemon juice and 3 tbsp (6 tbsp) mayo to a small bowl. Season with salt and pepper, then stir to combine.
Make topping and prep turkey
  • Finely chop toasted almonds.
  • Add toasted almonds, Dijon, remaining lemon zest and remaining mayo to another small bowl. Season with pepper, then stir to combine. 
  • Pat turkey dry with paper towels, then if applicable, cut into 2 (4) equal pieces on a separate cutting board. 
  • Carefully slice into the centre of each turkey breast portion, parallel to the cutting board, leaving 1/2 inch intact on the other end. 
  • Open up turkey like a book. Season with pepper and half the garlic salt.
Cook turkey
  • Reheat the same pan (from step 1) over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Sear until golden-brown, 1-2 min per side. 
  • Transfer to an unlined baking sheet. Spread Parmesan-almond topping onto turkey. 
  • Roast in the top of the oven until cooked through, 8-10 min.** 
Cook veggies
  • While turkey roasts, reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp oil, then broccoli, zucchini and 2 tbsp water. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil and 2 tbsp water per batch!)
  • Season with pepper and remaining garlic salt.
  • Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min.
Finish and serve
  • Thinly slice turkey.
  • Divide turkey and veggies between plates.
  • Serve lemony mayo on the side for dipping.
  • Squeeze a lemon wedge over top, if desired.

If you've opted to get turkey breast portions,  if applicable, cut into 2 (4) equal pieces. Cook them in the same way the recipe instructs you to cook the chicken breasts.**