Cal Smart Zesty Apricot Glazed Pork Chop test
with Golden Bulgur and Garden Salad
Sweet and sticky apricot doubles up as both a savoury glaze as well as a fruity dressing in this dinner salad jam packed with flavor!!
Tags:
Calorie Smart
Allergens:
Wheat
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Pork Chops, boneless
½ cup
Bulgur Wheat
(Contains Wheat)
113 g
Arugula and Spinach Mix
1 unit(s)
Mini Cucumber
1 unit(s)
Tomato
2 tbsp
Apricot Spread
(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
½ tbsp
Unsalted Butter*
2 tbsp
Oil*
Nutrition Values
Calories620 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate58 g
Sugar15 g
Dietary Fiber4 g
Protein47 g
Cholesterol115 mg
Sodium500 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Medium Bowl
•Medium Pan
Instructions
1
- Add bulgur and half the Zesty Garlic Blend to the boiling water. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
2
- Cut tomato into 1/4-inch pieces.
- Thinly slice cucumber.
- Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
- Add tomato. Toss to coat.
- Melt 1 tbsp (2 tbsp) butter in a medium microwaveable bowl. Add broth concentrate, remaining apricot spread and 1/2 cup (3/4 cup) water. Stir to mix. This is your sauce!
3
- Heat a medium pan over medium heat (large pan for 4 ppl).
- While pan heats, pat pork dry with paper towels.
- Season with remaining Zesty Garlic Blend, salt and pepper.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry, flipping halfway until golden-brown, 2-3 min.
4
- Add sauce mixture to pan with pork. Flip to coat.
- Reduce heat to medium-low. Cover and cook, flipping halfway until sauce thickens slightly and pork is cooked through, 6-8 min. (TIP: If sauce reduces too quickly, add water, 1-2 tbsp at a time!)
5
- Fluff bulgur with a fork.
- Add cucumber, and Arugula and Spinach mix to bowl with tomatoes. Toss to coat.
- Thinly slice pork.
- Divide bulgur, salad, and pork between plates.
- Spoon any remaining sauce from pan over pork.
