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Cal Smart Sesame Shrimp
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Cal Smart Sesame Shrimp

Cal Smart Sesame Shrimp

with Broccoli and Sweet Bell Pepper

Succulent shrimp are tossed in a soy sweet chili sauce with the alluring aroma of sesame oil. Tender-crisp broccoli and sweet bell pepper give the perfect crunch to this snappy dish. You won't miss takeout with this one!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Quick
Calorie Smart
Allergens:
Crustacean/Crustacé
Soy
Wheat
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Crustacean/Crustacé)

227 g

Broccoli, florets

160 g

Sweet Bell Pepper

¾ cup

Parboiled Rice

1 tbsp

Soy Sauce

(Contains Soy, Wheat)

1 tbsp

Sesame Oil

(Contains Sesame)

4 tbsp

Sweet Chili Sauce

2 unit

Green Onion

3 g

Garlic

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

¾ tsp

Salt and Pepper*

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Nutrition Values

Calories610 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate94 g
Sugar20 g
Dietary Fiber6 g
Protein30 g
Cholesterol180 mg
Sodium2180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Strainer
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, wash and dry all produce. Bring 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove pot from heat. Set aside, still covered.

Prep
2

Core, then cut peppers into 1/2-inch pieces. Peel, then mince or grate garlic. Cut green onions. Cut broccoli into bite-sized pieces. Drain and rinse shrimp, using a strainer, then pat dry with paper towels.

Cook shrimp
3

Heat a large non-stick pan over medium-high heat. When hot, add half the sesame oil, then shrimp. Season with salt and pepper. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer shrimp to a plate.

Cook veggies
4

Heat the same pan over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add peppers and broccoli. Season with salt and pepper. Add 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates and veggies are tender-crisp, 4-5 min.

Finish stir-fry
5

Reduce heat to medium, then add shrimp, half the green onions, soy sauce and sweet chili sauce to the pan with veggies. Season with salt. Cook, stirring occasionally, until shrimp are warmed through and sauce thickens slightly, 1-2 min. Drizzle remaining sesame oil over top.

Finish and serve
6

Fluff rice with a fork and divide between plates. Spoon shrimp and veggies over rice. Sprinkle remaining green onions over top.