Cal Smart Roasted Tofu
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Cal Smart Roasted Tofu

Cal Smart Roasted Tofu

with Veggie Bulgur and Lemon Aioli

This light, bright meal of seasoned tofu is simplicity at its finest. Finished with a dollop of lemon aioli and served on a bed of savoury roasted zucchini and peppers tossed with bulgur, this is a dish you'll want to prepare again.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes


serving amount

1 unit


(Contains Soy)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

1 unit

Sweet Bell Pepper

1 unit


1 unit


1 unit

Garlic, cloves

2 tbsp


(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

7 g


Not included in your delivery

0.13 tsp


¼ tsp


2 tbsp


0.38 tsp



Nutrition Values

Calories630 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate55 g
Sugar8 g
Dietary Fiber5 g
Protein25 g
Cholesterol10 mg
Sodium940 mg
Trans Fat0.1 g
Potassium800 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Aluminum Foil
Silicone Brush
Small Bowl


Cook red pepper bulgur
  • Core, then cut pepper into 1/4-inch pieces.
  • Heat a medium pot over medium heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then red peppers. Cook stirring often until tender crisp 2-3 min. 
  • Add bulgur, broth concentrate and 2/3 cup (1 1/2 cup) water.
  • Cover and bring to a boil over high heat. 
  • Once boiling, cover and remove from heat. 
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.
Prep zucchini and tofu
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. 
  • Add zucchini and 1/2 tbsp oil to one side of a foil-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.)
  • Season with salt and pepper, then toss to coat.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season with pepper and half the Zesty Garlic Spice Blend (use all for 4 ppl).
Broil tofu and zucchini
  • Arrange tofu on the other side of the baking sheet with zucchini. (NOTE: For 4 ppl, divide tofu between both baking sheets.) 
  • Drizzle with 1/2 tbsp (1 tbsp) oil, then brush to coat. 
  • Broil in the middle of the oven until zucchini is tender and tofu is golden 8-10 min. (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)
Prep and make lemon aioli
  • Meanwhile, peel, then mince or grate garlic
  • Roughly chop parsley
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then stir to combine.
Finish bulgur
  • Add zucchini, half the parsley, 1/2 tbsp (1 tbsp) oil and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.) 
  • Season with salt and pepper, then stir to combine.
Finish and serve
  • Thinly slice tofu.
  • Divide bulgur between plates. Arrange tofu on top. Dollop with lemon aioli.
  • Sprinkle with remaining parsley.
  • Squeeze a lemon wedge over top, if desired.

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the salmon.


Broil tofu the same way the recipe instructs you to broil the salmon, until golden.


Thinly slice tofu. Top bulgur with tofu when you plate it.