Cal Smart Middle Eastern-Inspired Turkey Patties
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Cal Smart Middle Eastern-Inspired Turkey Patties

Cal Smart Middle Eastern-Inspired Turkey Patties

with Mint Tabbouleh and Lemon Aioli

Fresh and herbaceous, tabbouleh is a staple in Lebanese fare. It is typically made with parsley, but we've adapted this version with fragrant fresh mint and paired it with spiced turkey patties and flavourful lemon aioli.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Low CO2
Allergens:
Wheat
Sulphites
Soy
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit(s)

Lemon

2 unit(s)

Garlic, cloves

113 g

Baby Tomatoes

56 g

Baby Spinach

7 g

Mint

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

Not included in your delivery

0.13 tsp

Pepper*

5 tsp

Oil*

0.38 tsp

Salt*

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Nutrition Values

Calories600 kcal
Fat27 g
Saturated Fat6 g
Carbohydrate55 g
Sugar4 g
Dietary Fiber5 g
Protein33 g
Cholesterol115 mg
Sodium1220 mg
Trans Fat0.2 g
Potassium950 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Zester
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk

Instructions

Cook bulgur
1
  • Add 2/3 cup (1 cup) water and half the stock powder to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, chill a large plate in the freezer.
  • Once boiling, stir in bulgur, then return to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Fluff bulgur with a fork, then transfer to the chilled plate. Toss a few times to help bulgur cool.
  • Set aside in the fridge until ready to use.
Prep
2
  • Meanwhile, peel, then mince or grate garlic.
  • Roughly chop spinach.
  • Pick mint leaves from stems, then thinly slice.
  • Zest, then juice lemon.
  • Halve tomatoes.
  • Add turkey, panko, Shawarma Spice Blend, remaining stock powder and 1/4 tsp (1/2 tsp) garlic to a medium bowl.
  • Season with pepper, then combine.
Form and cook turkey patties
3
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)
  • When the pan is hot, add 2 tsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-6 min per side.**
Make lemon aioli
4
  • Add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl.
  • Season with salt and pepper, then stir to combine.
Finish tabbouleh
5
  • Add remaining garlic, 2 tsp (4 tsp) lemon juice and 1 tbsp (1 1/2 tbsp) oil to a large bowl, then whisk to combine.
  • Add spinach, tomatoes, mint and chilled bulgur. (TIP: It's okay if bulgur is still a little warm.) Toss to combine.
  • Season with salt and pepper.
Finish and serve
6
  • Divide mint tabbouleh between bowls.
  • Arrange turkey patties on top, then dollop with lemon aioli.
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