Cal Smart Cajun Pork Chorizo and Kidney Beans
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Cal Smart Cajun Pork Chorizo and Kidney Beans

Cal Smart Cajun Pork Chorizo and Kidney Beans

with Green Onion Wild Rice Medley

Craveable Cajun flavours, with fewer cals! Kidney beans and chorizo pack loads of protein into this light supper.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Chorizo Sausage, uncased

½ cup

Wild Rice Medley

370 mL

Kidney Beans

1 unit(s)

Green Bell Pepper

3 unit(s)


2 tbsp

Tomato Sauce Base

1 tbsp

Cajun Spice Blend

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites)

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Green Onion

Not included in your delivery

2 tsp


0.31 tsp


0.06 tsp



Nutrition Values

Calories490 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate72 g
Sugar6 g
Dietary Fiber14 g
Protein31 g
Cholesterol75 mg
Sodium1520 mg
Trans Fat0 g
Potassium1250 mg
Calcium150 mg
Iron5.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan


Cook rice

Before starting, wash and dry all produce. Combine wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.Remove the pot from heat. Set aside, still covered.


Core, then cut pepper into 1/2-inch pieces. Cut celery into 1/4-inch slices.Thinly slice green onion, keeping white and green parts separate. Drain and rinse kidney beans.

Cook chorizo and veggies

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tsp (4 tsp) oil, then chorizo. Break up chorizo into smaller pieces. Add peppers, celery and green onion whites. Cook, stirring occasionally, until no pink remains in chorizo, 4-5 min.**

Make stew

Add tomato sauce base, Cajun Spice Blend and Smoked Paprika-Garlic Blend. Stir to combine.Add kidney beans, broth concentrate and 1 cup (1 1/2 cups) water. Reduce heat to medium. Cook, stirring often, until stew thickens slightly, 5-6 min. Remove from heat. Season with salt and pepper, to taste.

Finish rice

Fluff rice with a fork, then stir in green onion greens.

Finish and serve

Divide stew between bowls.Top with a scoop of rice.