Cajun Turkey Chopped Salad
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Cajun Turkey Chopped Salad

Cajun Turkey Chopped Salad

with Red Potatoes in a Tangy Dressing

If you're going to have a salad for dinner, make it this one! Tender turkey and potatoes, fresh green beans and tomatoes and a creamy dressing come together in the ultimate power salad!

Allergens:
Sulphites
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Turkey Breast Portions

170 g

Green Beans, trimmed

340 g

Red Potato

1 tbsp

Cajun Seasoning

(Contains Sulphites)

1.25 tsp

Dijon Mustard

(Contains Mustard, Sulphites)

25 g

Shallot

113 g

Cherry Tomatoes

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Spring Mix

Not included in your delivery

tsp

Sugar*

Salt*

Oil*

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Nutrition Values

Energy (kJ)0 kJ
Calories430 kcal
Fat7 g
Saturated Fat3 g
Carbohydrate42 g
Sugar6 g
Dietary Fiber8 g
Protein48 g
Cholesterol117 mg
Sodium407 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Whisk
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Strainer

Instructions

1 PREP
1

Adding finely chopped raw shallots to the dressing will add some spicy heat. If you want to tone down the spiciness a notch, simply add a little less than what we call for.

Wash and dry all produce.* Peel and finely chop 1 tbsp shallot (double for 4 ppl). Halve the tomatoes. Cut the green beans into 1-inch pieces. Cut the potatoes in half or in quarters if they are larger.

2 BOIL POTATOES
2

In a medium pot, combine the potatoes with enough salted water to cover (approximately 1-2 inches). Bring to a boil over high heat. Cook until the potatoes are fork-tender, 10-12 min.

3 MAKE DRESSING
3

Meanwhile, in a medium bowl, whisk together the sour cream, mustard, 1 tbsp vinegar (double for 4 ppl) and 1/2 tsp sugar (double for 4 ppl). Stir in the shallot. Season with salt and pepper. Reserve half the dressing into a small bowl and set both aside.

4 COOK TURKEY
4

Pat the turkey dry with paper towels, then sprinkle both sides with the Cajun seasoning. Season with salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the turkey. Cook until golden-brown and cooked through, 3-5 min per side. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)

5 ASSEMBLE
5

When the potatoes are fork-tender, add the green beans to the pot. Boil until the beans are tender-crisp, 1-2 min. Drain and add the potatoes and green beans to the medium bowl with the dressing. Stir to coat veggies in the dressing. Season with salt and pepper.

6 FINISH AND SERVE
6

Thinly slice the turkey. Divide the spring mix between plates. In single rows, top with the potato mixture, turkey and tomatoes. Drizzle over as much of the reserved dressing as you like.

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