Buttery Soy-Honey Fish Bowls
with Garlic-Ginger Rice and Veggies
This is dinner solution sure to satisfy all the eaters in your family! Aromatic ginger and garlic steamed rice is the foundation for sesame-topped white fish and tender-crisp veggies. Crispy shallots are generously sprinkled over top of the whole meal, but not before it's drizzled with a buttery soy-honey sauce.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Vegetarian Oyster Sauce
(Contains Sulphites, Wheat)
(Contains Soy, Sulphites, Wheat)
Not included in your delivery
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt, 1 tbsp (2 tbsp) butter and half the ginger-garlic puree to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
Meanwhile, cut any large broccoli into bite-sized pieces.Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or a small pan over low heat. Add honey, half the soy sauce and half the vegetarian oyster sauce. Whisk to combine.
Line a baking sheet with parchment paper.Pat tilapia dry with paper towels, then place fillets on prepared baking sheet. Rub each fillet with 1 tsp oil. Season all over with salt and pepper.Spread 1 tsp ginger-garlic puree over each fillet.Sprinkle sesame seeds over top.Roast in the middle of the oven until cooked through, 7-9 min**
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add broccoli, edamame, carrots, 1 tbsp (2 tbsp) oil and 1/3 cup (2/3 cup) water. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add remaining ginger-garlic puree, remaining vegetarian oyster sauce and remaining soy sauce. Cook, stirring often, until fragrant and veggies have softened, 1-2 min.
Fluff rice with a fork, then stir in half the crispy shallots.Divide rice, veggies and tilapia between plates.Spoon buttery soy-honey sauce over tilapia.Sprinkle remaining crispy shallots over top.