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Brown Sugar and BBQ Glazed Chicken

Brown Sugar and BBQ Glazed Chicken

with Corn and Bell Pepper Hash
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
650 kcal
Protein
: 
46g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Mustard
  • Soy
  • Egg
  • Fish
  • Wheat
  • Tree nuts
  • Peanuts
  • Sulphites
  • Crustaceans
  • Sesame
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Soy, Egg, Fish, Wheat, Sulphites, Crustaceans, Sesame, Milk, Gluten)

1 unit(s)

Green Bell Pepper

113 g

Corn Kernels

1 unit(s)

Russet Potato

7 g

Chives

56 g

Yellow Onion, chopped

1 tbsp

Dijon Mustard

(Contains: Mustard May be present: Soy, Egg, Fish, Wheat, Sulphites, Crustaceans, Sesame, Milk, Gluten)

6 g

Southwest Spice Blend

(May be present: Soy, Wheat, Tree nuts, Peanuts, Sulphites, Sesame, Milk)

Not included in your delivery

¼ tsp

Salt and Pepper*

2.5 tbsp

Oil*

Calories650 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate65 g
Sugar27 g
Dietary Fiber6 g
Protein46 g
Cholesterol125 mg
Sodium750 mg
Potassium1750 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Medium Bowl
•Aluminum Foil
•Large Non-Stick Pan
•Silicone Brush

Cooking Steps

ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes into 1/2-inch pieces. On a baking sheet, toss potatoes with 1 tbsp oil (dbl for 4 ppl). Arrange in a single layer. Season with salt and pepper. Roast in bottom of oven, until golden-brown, 20-22 min.

START TURKEY
2

Meanwhile, pat turkey dry with paper towels. In a medium bowl, combine turkey, 1 tbsp oil (dbl for 4 ppl) and BBQ seasoning (NOTE: Reference Heat Guide in Start Strong). Season with salt. Toss to coat. Transfer to a foil-lined baking sheet. Roast in middle of oven, until almost cooked through, 10-12 min. (NOTE: We will finish cooking turkey in Step 5.)

COOK VEGGIES
3

Meanwhile, core, then cut pepper into 1/2-inch pieces. Thinly slice chives. Heat a large non-stick pan over medium-high heat. When the pan is hot, add corn, peppers, onion and 1/2 tbsp oil (dbl for 4 ppl). Cook, stirring occasionally, until corn is golden-brown, 5-6 min.

MAKE GLAZE
4

Meanwhile, heat a small pot over medium heat. When the pot is hot, add BBQ sauce, mustard, brown sugar and 1/3 cup water (dbl for 4 ppl). Cook, stirring often, until brown sugar dissolves, 1-2 min.

FINISH TURKEY
5

When turkey is almost cooked through and potatoes are done, turn the oven broiler to high. Brush half the glaze over turkey. Broil in middle of oven, until cooked through and beginning to brown, 4-5 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

FINISH AND SERVE
6

To corn mixture, add roast potatoes and chives. Stir to combine. Slice turkey. Divide hash and turkey between plates. Dollop sour cream over hash. Serve remaining BBQ glaze on the side, for dipping.

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