Blueberry BBQ Chicken Breast
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Blueberry BBQ Chicken Breast

with Roast Potatoes and Spinach Salad

Sometimes the best things in life are unexpected, like the delicious combination of blueberry jam and BBQ sauce. This combo is perfect to add a little something special to a chicken dinner, and this chicken dinner is made even better with roasted potatoes and feta spinach salad.

Tags:
Chef's Choice
Allergens:
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

300 g

Yellow Potato

56 g

Baby Spinach

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

¼ cup

Goat Cheese

4 tbsp

BBQ Sauce

2 unit(s)

Blueberry Jam

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

½ tsp

Sugar*

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Nutrition Values

Calories610 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate53 g
Sugar23 g
Dietary Fiber5 g
Protein44 g
Cholesterol125 mg
Sodium730 mg
Trans Fat0 g
Potassium1550 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Spatula
Large Bowl
Whisk

Instructions

1
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, half the BBQ seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
2
  • Meanwhile, heat a small pot over medium heat.
  • When hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min.
  • Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted 1-2 min. Season with salt and pepper.
  • Remove from heat, then set aside.
3
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTEChicken will finish cooking in step 4.) 
4
  • Transfer chicken to another parchment-lined baking sheet. 
  • Using a spatula, spread the blueberry BBQ sauce over tops of chicken thighs.
  • Roast in the top of the oven until cooked through, 10-12 min.**
5
  • Add vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk until sugar is dissolved.
6
  • Add spinach to the bowl with vinaigrette, then toss to coat.
  • Divide chicken, potatoes and salad between plates.
  • Sprinkle salad topping mix and goat cheese over salad.